Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Soexcited- I do get hungry but not that bad, I know I need

a fill...

Saturday - Feb 13, 2010

Breakfast- Coffee

Lunch- 2 cups Progresso chicken enchilada flavor soup

Snack - 2 oz peanuts

Dinner- Lean cuisine -Salisbury steak w/ macaroni and cheese ( ate half did not like it).

Snack- 1 SF pudding / 2 Ham & cheese roll ups

Here goes:

B-1 toasted multi grain thin bun (100 cal) with 2 egg whites, 1 slice cheese, and 3 small low fat deli ham slices (about 250 cal total)

L-3 slices deli turkey, 1 string cheese, raw celery and califlower

Snack-1/4 cup fresh pineapple 1/4 cup fresh canteloupe

D-baked salmon (about 4 oz), fresh spinach sauteed with garlic and balsamic vinegar, a couple pieces of roasted sweet potato (salt, pepper, and a tiny bit of olive oil)

Snack/dessert-1/2 baked apple with a little cinnamon, brown sugar, and walnuts on it.

Of course it's the weekend, a little extra prep time I don't typically have during the week!

I'm still in the baby-portion of protein stage.

9:00 a.m. 1 liter Crystal Light lemonade with 1 scoop Inspire Pom Razz Sangria protein (to sip on throughout morning)

QUOTE]

Betsy, Where, pray tell, would I find Inspire Pom Razz Sangria protein. I'm looking for something that I don't have to add milk to. Thanks in advance. Judy

February 14, 2010

Breakfast: Coffee & milk, Banana

Snack:1 bite of my son's pizza crust

Vitamin water

Lunch: Filet mignon stew & 1 tablespoon of mashed potato

Dinner: 5oz meat loaf 2 tablespoons cottage cheese 2 broccoli florets with cheese sauce.

Joe....you are eating like nothing! Are the pounds falling off? I ate dinner 2 hours ago and I feel like I could eat again ............is it head hunger or food hunger??????????????????

Edited February 15, 201016 yr by Soexcited

Lost 2 lbs since Thursday, but had an off day today since we went of for Valentines day.

Back at it on Monday...

Monday - Feb 15, 2010 - Will try to stay with low carb.

Breakfast- Coffee

Lunch- 2 oz tuna fish/ 1oz peanuts

Snack 1 oz peanuts

Dinner- 2 eggs w/cheese, 1 peace of bacon/ Coffee

Snack- 1 Ham/Cheese roll

Here are from the last two days--

Good news it has been a week since a restarted and Iam down to 334.2 lbs.

Tuesday - Feb 16,2010

Breakfast- Coffee

Lunch- 2 slices of ham

Snack 1 oz peanuts

Dinner- 2 Jr Bacon cheeseburgers/ No bun ( From Wendy’s )

Snack- 2 Turkey breast/ cheese rolls

___________________________________________________

Wednesday -Feb 17, 2010

Breakfast- Coffee

Lunch- 3 eggs w/ cheese

Snack 1 oz almonds

Dinner- 2 Jr Bacon cheeseburgers/ No bun ( From Wendy’s )

Snack- 2 melba toast

Breakfast: 2 egg's scrambled with some leftover steak & asparagus 1/2 a slice of toast

Lunch: Greek Yogurt with flaxseed meal

Dinner: Havent eaten yet but am planning Turkey Meatloaf and home made whole wheat pasta mac & cheese

What's everyone else eating????

I had:

B...coffee, whole wheat thin round, toasted w/ homemade chix salad and 1/2 slice cheese on it. (open faced)

mid morning snack...light muscle milk, 100 calorie size

L...1 cup of homemade chili

D...plan on making 4-5oz pistachio encrusted Tilapia w/ steamed veggies and if still hungry, 1/4 baked potato.:frown:

Breakfast: 7am: Coffee, 9am: 8oz no sugar cranberry juice with 36oz water, 10am: Greek no fat yogurt with 2 tablespoons ground flaxseed

Snack: 4 oz meatloaf

Lunch: Protein bar

Dinner: cup of home made beef/lentil/barley soup. 3 cubes of cheese with 3 bites of baguette.

protein drink

protein drink

cold cuts with red/yellow/orange bell pepper strips

1/2 a chicken breast baked with mushroom gravy and 1/2 cup of brocolli.

honeybell tangerine with yogurt

B: 1/4 cup oatmeal w/ cinnamon

3/4 cup 2% organic milk

L: 1 cup of homemade chili

1/2 of a protein/fiber bar

D: Plan to make Feta cheese stuffed Chicken breast w/steamed veggies

Breakfast: 9am Greek plain no fat yogurt with 2 tablespoons ground flaxseed.

10.30am 1 scoop protein with 32oz water

11.30am 8oz no sugar cranberry juice with 32oz water

Lunch: 1pm cup of miso soup, the raw fish off the tops of an order of Rainbow roll and 2 pieces of the rice, maybe 10 or so edamame.

Snack:3.30pm stick of cheese

Dinner: 5pm ¼ of a chicken breast with fresh tomato sauce (made with olive oil, onion, garlic, roma tomato’s & green olives). 1 potato gnoci and about a 2x2 piece of garlic bread.

8pm: 4 biscotti (260 cal) and 4 bites of vanilla pudding.

B: FF greek yogurt w/fruit

2 Tbs of homemade chix salad

100 calorie muscle milk light

L: Chili(homemade)

D: Planned...Chix breast patty(white meat)3oz

2 Tbs of Feta cheese w/ sun dried tomatoes

1/2 cup of steamed broccoli

February 25, 2010

7am: Coffee & milk

9am Greek non fat plain yogurt with 2 tablespoons of flax seed.

10.30 8oz no sugar cranberry juice & 32oz water

11.30 cup of fresh strawberries

1pm 2 eggs scrambled on a 100 calorie whole grain thin bread.

2.30pm juice of 4 lemons & 32 oz water

4pm 2 pretzles

1 glass white wine

5pm 1 square of blue cheese & 2 crackers

5.30pm 4oz orange roughy steamed with onion & roasted red pepper.