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Breakfast: EAS Choc Protein Shake

Lunch: String cheese & Wheat Thins & 2 Tbl Tostitos Spinich Dip

Dinner: chicken Breast (cooked in crock pot with Can of Diet Coke & Ketchup) & 2 Tbls Chicken Rice

Snack: Reese Buttercups:confused:, Blue Bell Krunch Ice Cream Bar, 3 Tbl Fudge Icing (BAD, BAD with sweets today)

Exercise: Treadmill 2 miles burned 220 calories

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yesterday

L: 1/2 cup homemade turkey chili w/cream cheese, and pepperjack cheese

D: brownie batter flavored muscle milk

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B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S

L 1 baked chicken thigh & drumstick (no skin)

S 100 cal bluebelle ice cream sandwich

D ground sirloin burger pattie.3 french fries (not a good choice)

s

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Breakfast: EAS Choc Protein Drink

Lunch: Leftover chicken Breast (cooked in crockpot w/ Can Diet Coke & 1 Cup Ketchup) w/ 1/4 cup of Lipton Chicken Rice

Dinner: 1/2 Cup of Chicken salad w/ Pecans & Grapes

Snacks: 1 Package of Nutty Bars & 2 snack Size Almond Joys :thumbup:

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I am not pleased with my choices yesterday and I vow to do better today!

B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S strawberries, 1T greek yogurt

L 2 ground round grilled patties:cursing:

S choc Protein shake

D 4-5 fish sticks with handful of fries (bad):thumbup:

s 1 bitesized 3 musketeer bar (BAD):sad:

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yesterday

L: 1cup of cheese brocc. Soup and 1/2 a snack sack of sun chips

S: 5 slices of bacon

D: 1/4 cup of homemade turkey chili w/cream cheese and pepperjack cheese

S: Toffee covered peanuts

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B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S

L 1/2 burgerking grilled chicken (just the patty)

S choc Protein shake

D toppings off 2 slices of pizza

s orange SF popsicle

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yesterday

L: Toffee covered peanuts

D: 5 pieces bacon

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yesterday

B-coffee, 1 scrambled egg and 1 sausage

L-1 1/2 weiner w/1 1/2 slice of wheat bread

D-2 wings, 1 drumstick (small), 2 TB. corn, 2 TB. green Beans

S-P'nuts (Pb'd) later 4 oz Silk light milk w/protein mix

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today

L: sunchips

D: brownie batter flavored muscle milk

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yesterday

B-coffee, 4 oz greek yogurt (honey) w/ 5 wheat crackers

S-5 wheat crackers, 15 baked goldfish

L-1 drumstick, 1 thigh, 1/2 c potatos

D-1 drumstick, 2 bites of potatos, 3 bites of baked Beans

S-frozen rice cake (yummy)

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      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
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