Share ideas, What did you eat today ?

[kcmagu 3]

golfgirl - I can sympathize. Wish you all the best!

Today is one of my long days.

B: 1/2 serving cream of wheat w/ 2.5 oz plain greek yogurt, 1 tbls pb, 1 tbls maple Syrup and a little extra splenda mixed in - could only eat about 3/4 of it

S: SF chocolate pudding cup

L: 2/3 c. broccoli Soup w/ cheddar

D1 (will be): butternut squash white bean chili w/ cheddar

D2 (will be): greek yogurt w/ blueberries or Protein Shake

[Renee74 0]

I m back from my posting vacation..hehe

My last fill was 2 wks ago so I have not been eating a lot.

Tuesday~

1 egg w/raspberry salsa

1/2 of chicken salad stuffed Tomato

1/2 pc melon,2 grapes

the other half of Tom

I have banished all SH*T food from my home....

[tlambright1986 0]

b-atkins shake 160 cal

s- 60 cal snack

l- rest of last nights stuffed pepper i made for dinner probably 200 cal...

d- salad from school with grilled chix... probably 300 cal

probably will have a snack tonight after school..

so 720 cal so far...

[San Diego Mom 0]

Today:

B - coffee

L - 1/4 cup brown rice & 1/2 chicken stir fry...was starving and ate way too fast...got stuck. Only ate 1/2...was uncomfortable for hours.

D - spinach salad w/almonds, croutons, balsamic vinegar, blood orange infused olive oil, cranberries, chicken. Also had some colby cheese

Didn't workout today...sick kiddies and sore...will make every effort to do it tomorrow.

[Kona 0]

I was banded March 2nd. I stayed with a Liquid Protein diet for 2 weeks. Yesterday, I had 1 container of baby food (prunes & very tasty) for Breakfast, a mid-morning Protein Drink, about 3 inches of grilled chicken for lunch, an afternoon Protein drink, 1 piece of cod fish for dinner and since it was my anniversary, I splurged a little and had pineapple cheesecake minus the crust. With every meal, I have felt either full or very satisfied. I have lost 20 lbs since March 2nd.

[allielee 263]

b: 6 oz yogurt (came back up)

L: half michelena's meatloaf dinner (came back up)

d: 1 small taco (came back up)

s: 1/4 cup ice cream (came back up)

very bad day.. very stressed out causing my band to close completely! Probably a good thing since if I could have would have eaten everything in sight.

no gym, went to bed at 6:00 decided day just needed to end

[luluc 6]

yesterday -

b- slice ww toast w/muenster & honey ham

l- half cucumber w/hummus

s- 100cal baked cheetos

d- cup of potato Soup

[annjones 3]

B: 2 Protein blueberry pancakes

s: 1/2 Zone Perfect Protein Bar

L: Turkey Meatballs with a smidge of BBQ Sauce

s: 1/2 Zone Perfect Protein Bar; 2 baby spoons of Raspberry vanilla FF Yogurt

D: 3/4 cup White Chili; small end of toasted garlic bread (crumbled up in chili)

s: chocolate Protein Brownie

Protein Drink: nectar Apple Ecstacy

[luluc 6]

Protein Drink: nectar Apple Ecstacy

how do you like the nectar apple?

i use nectar peach & use frozen peaches/mangos to make a smoothie .... have thought about buying the apple.

[Bozzj 0]

b: dunkin caramel iced latte w skim, 250 cal

l: went out to lunch- got blackend chicken with veggies (ate half), maybe 400 cal?

d: a lean cuisine, 250 cal

Total Cal: 900

Gym: just cardio today...45 minutes

[golfgirllv 1]

Today

B-2c hot tea w/splenda,1/4c greek yogurt,1 tbsp Peanut Butter & cinnamon

L-1/2c tortilla Soup, 1/4 c greek yogurt,1 tbsp peanut butter & cinnamon

D-8oz Protein Shake

workout-1 mile walk

[china 1]

hi everyone,

yesterday:

1- bagelful

s-100 calorie coca almonds

l-1/2 turkey sub

d-sm lomein, w 1 boneless pork chop:eek:

s- veggie salad

gotta up my Water intake

[Shanyab 0]

Banded March 12, 2009

Water - 30 oz

B- Nothing, just some water, not feeling so good today

L- 1 container of peach baby food ( I am addicted to this stuff )

D- 1/2 small container of Wendy's chili blended in the bullet.

s- before bed I will have half of a Protein drink to be able to take my pills.< /p>

I am down 16 lbs since my getting my band as well.

[punkster 0]

I m back from my posting vacation..hehe

My last fill was 2 wks ago so I have not been eating a lot.

Tuesday~

1 egg w/raspberry salsa

1/2 of chicken salad stuffed Tomato

1/2 pc melon,2 grapes

the other half of Tom

I have banished all SH*T food from my home....

happy bandiversary renee. do you make the raspberry salsa or buy? if you make it do you have the recipe?

[allielee 263]

b: yogurt

l: 4 clam strips dipped in tarter and ketchup

d: 1/2 hot dog with 1/4 cup homemade chili

s: 1/2 cup of chocolate Peanut Butter cup ice cream

75 oz Water

gym : 1 hour elliptical 632 calories burned