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Luluc - did you find it ok?

TODAY:

B: 6 oz plain greek yogurt, 1 spoonful strawberry jam mixed in and 1/2 oz Protein Cereal

L: 1/2 c. chicken tortilla Soup w/ cheddar, 2 dove chocolate squares

D: 1/2 c. creamy bolognese whole wheat Pasta dish :)

S: think I might have a chocolate pudding cup mixed with 1 tbls pb and a dollop of cool whip on top

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for 3-21-09

b-chix soup

l-weight watchers pasta

d-subway chix teryaki sub

s-coca almonds w/yogurt

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Luluc - did you find it ok?

i didn't look yet - but i will & post.

yesterday -

b- slice ww toast w/butter, berry fruit Protein smoothie

l - turkey / avocado wrap (half)

s- handful of almonds

d - slice smoked briskett w/bbq sauce / few bites of potato salad, and lets just say - wine,:)

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B- Starbucks tall latte Decaf nonfat - got only half of it down.

L- Pho broth and a 3 small pc of Tendon - this has 36 g Protein in it and only 150 calories.

S- Frozen fruit Bar

D- Pho broth and more tendon - met my whole protein needs for the day.

S- Apricots and fruit baby food.< /p>

Edited by Shanyab
missed snack

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b: 1 cup coffee w/splenda, 1 slice sara lee bakery bread

l: 1 oz bag cheddar jalapeno cheetos:eek:

d: 3oz ribeye (fat removed), .5 cup steamed green Beans

s: 6oz yoplait light yogurt

luluc-I made the mango salsa today for fish tomorrow. Thanks again for the recipe.

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b: 6oz yogurt

l: 1/2 grilled pork chop, 1 bite of potatoe and a smidge of broccoli

d: 1/4 cheddar wurst

s: 1/8 piece of lemon meringue pie no crust

s: 1 big glass of merlot :crying:

excercize: 30 minutes on elliptical 368 calories gone..

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TODAY:

B: 3 oz plain greek yogurt w/ 1 spoon of strawberry jam mixed in and 1/2 oz of Protein Cereal

S: 3 baby gerkin pickles, 1 lite laughing cow wedge, 1/2 serving all bran crackers

L: 2/3 c. creamy bolognese whole wheat Pasta

D: 2.5 oz sauteed/glazed MahiMahi w/ 2 tbls white bean puree

S: 2 snackwells Cookies

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yesterday -

b- half english muffin w/butter & half a diva egg/sausage muffin

l- *late* chips/queso, 4lg shrimp cocktail

d- .5c greek yogurt w/mixed berries/granola/spoonful ff cool whip

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today:

s: (ugh) had 2 pieces of chocolate this morning BEFORE breakfast:sad: 115 cal

b: grande chai tea latte with skim, 200 cal and vitamuffin top, 100 cal

l: south beach wraps, 240 cal

d: lean cuisine (some pizza option) 340 cal

Total Cal= 995

Gym: will either go to the gym or go to the park for a walk (depends on weather...leaning more towards gym since it's a little chilly).

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b: 2 melba toast with triange of laughing cow lite cheese

L: 1 meatloaf muffin with 2 baby carrots

d: 1/2 piece of salmon and couple of bites of salad

s: 3 thin mint Cookies ugghh

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Sorry, I've been MIA. I have had some ups and downs and that was with my weight as well. I was on spring break last week and I ate like a fool.:frown: Okay, now that I've confessed I'm ready to start back posting.

Today

coffee

B-2 boiled eggs

S-90 cal cereal bar

L-1c homel chili, 6 wheat crackers and 1 string cheese

D-beef patty w/cheese, slice of Tomato, onion and 3 tsp baked Beans

Had a small bag of cheetos and 6 m&m Cookies.

Today started out great, then the bottom fell out. Too much drama and I ate. Sorry, but thank God for tomorrows.

Edited by A lot less
to post dinner

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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