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golfgirl - I can sympathize. Wish you all the best!

Today is one of my long days.

B: 1/2 serving cream of wheat w/ 2.5 oz plain greek yogurt, 1 tbls pb, 1 tbls maple Syrup and a little extra splenda mixed in - could only eat about 3/4 of it

S: SF chocolate pudding cup

L: 2/3 c. broccoli Soup w/ cheddar

D1 (will be): butternut squash white bean chili w/ cheddar

D2 (will be): greek yogurt w/ blueberries or Protein Shake

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I m back from my posting vacation..hehe

My last fill was 2 wks ago so I have not been eating a lot.

Tuesday~

1 egg w/raspberry salsa

1/2 of chicken salad stuffed Tomato

1/2 pc melon,2 grapes

the other half of Tom

I have banished all SH*T food from my home....

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Today:

B - coffee

L - 1/4 cup brown rice & 1/2 chicken stir fry...was starving and ate way too fast...got stuck. Only ate 1/2...was uncomfortable for hours.

D - spinach salad w/almonds, croutons, balsamic vinegar, blood orange infused olive oil, cranberries, chicken. Also had some colby cheese

Didn't workout today...sick kiddies and sore...will make every effort to do it tomorrow.

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I was banded March 2nd. I stayed with a Liquid Protein diet for 2 weeks. Yesterday, I had 1 container of baby food (prunes & very tasty) for Breakfast, a mid-morning Protein Drink, about 3 inches of grilled chicken for lunch, an afternoon Protein drink, 1 piece of cod fish for dinner and since it was my anniversary, I splurged a little and had pineapple cheesecake minus the crust. With every meal, I have felt either full or very satisfied. I have lost 20 lbs since March 2nd. :)

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b: 6 oz yogurt (came back up)

L: half michelena's meatloaf dinner (came back up)

d: 1 small taco (came back up)

s: 1/4 cup ice cream (came back up)

very bad day.. very stressed out causing my band to close completely! Probably a good thing since if I could have would have eaten everything in sight.

no gym, went to bed at 6:00 decided day just needed to end :)

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yesterday -

b- slice ww toast w/muenster & honey ham

l- half cucumber w/hummus

s- 100cal baked cheetos

d- cup of potato Soup

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B: 2 Protein blueberry pancakes

s: 1/2 Zone Perfect Protein Bar

L: Turkey Meatballs with a smidge of BBQ Sauce

s: 1/2 Zone Perfect Protein Bar; 2 baby spoons of Raspberry vanilla FF Yogurt

D: 3/4 cup White Chili; small end of toasted garlic bread (crumbled up in chili)

s: chocolate Protein Brownie

Protein Drink: nectar Apple Ecstacy

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Protein Drink: nectar Apple Ecstacy

how do you like the nectar apple?

i use nectar peach & use frozen peaches/mangos to make a smoothie .... have thought about buying the apple.

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b: dunkin caramel iced latte w skim, 250 cal

l: went out to lunch- got blackend chicken with veggies (ate half), maybe 400 cal?

d: a lean cuisine, 250 cal

Total Cal: 900

Gym: just cardio today...45 minutes

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hi everyone,

yesterday:

1- bagelful

s-100 calorie coca almonds

l-1/2 turkey sub

d-sm lomein, w 1 boneless pork chop:eek:

s- veggie salad

gotta up my Water intake

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Banded March 12, 2009

Water - 30 oz

B- Nothing, just some water, not feeling so good today

L- 1 container of peach baby food ( I am addicted to this stuff )

D- 1/2 small container of Wendy's chili blended in the bullet.

s- before bed I will have half of a Protein drink to be able to take my pills.< /p>

I am down 16 lbs since my getting my band as well.

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I m back from my posting vacation..hehe

My last fill was 2 wks ago so I have not been eating a lot.

Tuesday~

1 egg w/raspberry salsa

1/2 of chicken salad stuffed Tomato

1/2 pc melon,2 grapes

the other half of Tom

I have banished all SH*T food from my home....

happy bandiversary renee. do you make the raspberry salsa or buy? if you make it do you have the recipe?

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b: yogurt

l: 4 clam strips dipped in tarter and ketchup

d: 1/2 hot dog with 1/4 cup homemade chili

s: 1/2 cup of chocolate Peanut Butter cup ice cream

75 oz Water

gym : 1 hour elliptical 632 calories burned

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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