Share ideas, What did you eat today ?

[als74 1]

Where are you guys getting these delicious sounding Protein Shakes? ???

[kcmagu 3]

LULUC - I was looking at the powder version of muscle milk today - the calories are much more reasonable than the pre-made shake - but I did find the muscle milk lite pre made chocolate shakes at costco today - going to give them a try and compare. I tend to like the pre-made shakes because I throw one in a blender w/ 1/2 carton nonfat plain greek yogurt and it ends up tasting like cheesecake w/ a Protein boost. (even better with a little espresso powder)

Today:

Brunch: mocha cheesecake Protein Shake

S: 3 cheese puffs, string cheese stick

D: 1/2 c. chicken tortilla Soup w cubed avocado, shredded cheese and crushed tortilla chips on top.

Dessert: 2/3 c. nonfat plain frozen yogurt w/ chocolate drizzle

[golfgirllv 1]

Today

B-choc Peanut Butter walnut shake

L-5 Baked chicken fries

D-1 slice of pizza, 1 Ding Dong

[jackiebee 1]

Wrestling Tournament & dinner w/ Friends--Way overate!

Breakfast=EAS Protein Shake

Lunch=Whataburger Taquito minus the tortilla so just the insides (egg, cheese & sausage)

Snacks= snack Size bag of Cool Ranch Doritos, Snack Size bag of Cheese-Its, 1/2 of a brownie :thumbup:

Dinner=At Chuy's in Dallas! chips/salsa/queso, 1-Chile Rellenos (cheese w/ TexMex Sauce), 1/2 serving of refried Beans, 1/2 serving of rice, 1 Margarita on Rocks:frown:

Exercised=Burned 300 calories walk/jogging 2.5 miles

[littlefroggy 0]

Every time I post I feel like I am eating so badly... but the scale's still movin' so I'm not going to complain.

B- nada

L- snapeas crisps

D- chicken salad

S- 4 slices of salame

THEN I had an appletini and french fries... ug. And a cadbury egg.

But good news is I swam for 45 minutes so w/ the calories deducted from the workout I'm at 400, total 951.

[San Diego Mom 0]

Have had a GI virus the past two days -

I did vomit quite a bit yesterday and am worried that I may have damaged my band. I have been able to drink and was able to have half a slice of toast. I had an appointment for a fill on Monday so figured I will see then. Have any of you ever been sick while banded? TIA.

[tapshoes 2]

Yesterday - I'd just as soon forget the food, unfortunately, my body won't!

B: choc cheesecake Protein Shake

S: cheese...measured? nope. Just kept slicing and eating

L: see above

D: 2 brussel sprouts, 1/2 stuffed chicken breast

S: 1.2 large container ff yogurt.

Why oh why?

Hurry up fill appointment!!!

[luluc 6]

Have any of you ever been sick while banded? TIA.

hope your feeling better!!

my dr wants us to have a script of phenegran on hand in case nausea or vomiting should occur. might want to get a hold of some - it really works!!

kc- i have playing around a LOT w/protein powders of late, and trying out new shakes; i've never tried the "lite" version of muscle milk - heard it wasn't great; but i do see the ready made one's in the gym, i might give one a try. thnkx

yesterday - didn't feel so hot myself

b- pomegrante/blueberry Protein smoothie

l - trail mix

d- pear slices

[kcmagu 3]

luluc - well I tried the lite muscle milk shake and it really didn't seem to taste much different than the regular - maybe not quite as sweet but when I used it to make my same shake - it tasted just the same :tongue2:

Today: (it will be another >24 hour day)

Brunch - mocha cheesecake Protein Shake

snack - handful of cheese puffs

(the rest will probably be as follows:)

dinner - shake as above

snack - cheese, apple and Jerky

late meal - chicken tortilla Soup w/ cheese

snack - roasted edemame

[Texas Harley Girl 0]

with 5 or 6 meals/snacks and we need to be drinking 64oz+ of Water a day also, and with waiting 1hr before and after meals to drink, how is everyone getting all that done? What time are you starting your day?? I sometimes just snack for a meal also, but I am not satisfying my cravings. I'm not hungry, but I'm not satisfied either..any suggestions? also not dropping any weight.

Thanks

Texas

[jmegirl 2]

My doctor says to have 3 meals a day, and if I feel like I need a snack, make sure it's a high Protein snack.

Also, I make sure to constantly have a water bottle or a glass of Crystal Light with me at all times. I am always taking a sip of something, probably every 5 minutes or so, throughout the day.

[jackiebee 1]

Today

Breakfast=Coffee w/ sweetnlow & half/half, EAS Protein Shake

Lunch=Leftovers from Chuy's Mexican last night! Chile Relleno (beef), 1/2 Cup Pinto Beans, 1/2 Cup Spanish Rice

Dinner=1 Bratworst and 1/2 Cup of Ranch Style Beans (some came up though?)

Daily Totals

Calories=1,311(before exercise)

Carbs=123

Fat=55

Protein=70

Exercised=Walk/Jogged on Treadmill and burned 315 Calories today

[littlefroggy 0]

today:

b- 5 slices of salame

l- snap peas and chicken salad

d- meatballs and BBQ Sauce

s- vodka and cranberry juice

[krtork 0]

B: tall chai/non-fat milk/pumpkin spice

L: tortilla chips, cheese, black bean dip, avacado

D: 1/2 slice turkey meatloaf, mashed potatoes

S: Mini-ginger snaps

[tapshoes 2]

Yesterday - better than Saturday, but not by much!

B: choc-pb Protein smoothie

L: ff yogurt (single serving :thumbdown:) handful of walnuts

S: Peanut Butter - by the spoonful:angry:

D: 2 cups of beef stroganoff (without the egg noodles)

S: 2 popsicles