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Breakfast: less than a cup of home made pad thai noodles

Lunch: the "muffin top" of a blueberry muffin and a small caramel frappalatte.

Dinner: 1 cup cherry Tomato, asparagus and broccolli risotto and 1 mini hagandaaz cup

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Seapoint Farms Dry Roasted Edamame (lightly salted) is delicious AND relatively healthy.

1/4 cup serving size contains:

calories: 130

fat: 4 grams; only .5 sat. fat and no trans fats

cholestrol: 0

sodium: 150 mg (not sure if this is high but it says 6% of

daily value)

carb: 10 g; Fiber 8g; sugar 1g

PROTEIN: 14 grams

A relatively low cal/high protein/high fiber snack with healthy fats. It only contains Soybeans and Sea Salt.

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I just got my second fill - 2cc total in 10cc band and already feel restriction. Not able to eat much at all before getting full, but love these ideas. Was banded 11/11/08 and have lost a total of 26 lbs. Love my band! Thanks for all the information!

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Breakfast- yogurt

Lunch- 1c cottage cheese

Dinner- 1c old fashioned veggie Soup

snack-EAS Protein Drink

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TODAY:

B: large hot peppermint tea, 3 sm. chips (weird I know but i was testing if i could keep them down before i went to a bar w/ friends to watch BCS Champ game - since I have been so tight)

lets just say the trial went well - the follow up meal not so much - i had multiple attempts at queso w/ chips, bites of veggie burger w/ cheese and potato chips - most of it came back up - earlier I had 1 sm malibu w/ diet - sipped slowly

So then I came home and had some chocolate

needless to say - a horrible food day - don't even know if I kept any Protein down

I will be better tomorrow!

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Blackberries, raspberries, strawberries and boysenberries.

We went berry picking :-) it was so much fun. And on the way home we bought a bottle of Cointroeau to douse them all in.

Other than that, um - vitawheats and vegemite for Breakfast, a bite of a vegetable pastie that just didnt agree and a 300 ml low fat chocolate milk for lunch on the road, and we just had zucchini and leek Soup for dinner.

Havent had a cup of coffee ALL day and am getting slightly feral. Its 7.52 pm.

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Yesterday:

B: 2 carefully measured tablespoons of Peanut Butter

S: 1 oz skil milk mozza

L: 1c mushroom soup; 2 tangerines

S: ff yogurt

D: way too much homemade turkey veg Soup - probably 2 cups?

Fill is to be booked ...

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I'm wondering....do you all try to eat 1200 or so CALS a day?? I'm losing very slow & wondering if that's my problem {not getting enough cals} THANKS!

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I'm wondering....do you all try to eat 1200 or so CALS a day?? I'm losing very slow & wondering if that's my problem {not getting enough cals} THANKS!

1100-1200 calories per day is my avg.

yesterday-

b- peach necter Protein smoothie & slice ww toast w/butter

s- ostrich Jerky stick

l- 2oz tuna w/melba rounds

s- half cucumber w/hummus

d- vanilla soy/mocha Protein shake

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Yesterday:

B: tried 1/4 apple with some Peanut Butter - not all stayed down

S: 1 oz cheese puffs

L: muscle milk Protein shake - wanted to try it, much too high in calories for regular consumption but it tasted good - now have found out there is a light one

D: 2/3 c. chicken tortilla Soup with a sprinkle of cheese and tortilla chips and 1/2 corn muffin

1/2 brownie and some sweet Cereal snack mix

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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