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Umm, by the way, I am NOT changing my ticker. I'll be DAMNED if that cute little jogger girl is going to jog backward! Just sayin.

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Monday meal plan

B- Premier Protein shake chocolate 11oz

S- salsa almonds 1oz

L- 1/4 c chicken and veggie Soup homemade

S- fresh strawberries 3 with lite cool whip 2tblsp

D- 1oz sirloin steak broccoli floret 1/8 baked potato Dab butter sour cream Applebees

S- none stuffed

15 weeks after RNY GBS

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@@tacycakes

LOL!!!!!!!! Too funny I don't blame u girl!!!

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This also looks good. fruit infused ice.

post-236529-14229338021964_thumb.jpg

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Hi y'all. Trying to catch up but it seems I've missed a lot!

I had knee surgery two weeks ago and things are going well.

@@Bronxmerci I'm sorry you're still having some issues. I hope you get better and can enjoy your weight loss soon.

I'm also seeing that some of you are in or very close to onderland! So excited for you all! I'm still 37 lbs. away. Seems I'm a slow loser. As long as the scale is moving in the right direction, I'm ok with that!

@@Beni you and I have the same gene. LOL I'll be able to get back to working out soon.

Thanks everyone and I hope you're all heading toward happiness and health!

Hugs,

Sherri

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So I did the same thing yesterday and put my meal plan in myfitness Pal so I could see my plan know what my Protein and calorie intake will be for the day, and only slipped up 160 additional calories more than what I had planned (half Protein Bar and a SF pudding) but still better than grazing all darn day

Todays plan is:

Breakfast: Hot Peppermint Mocha Premier Protein shake (169 Cal)

Lunch: 1 cup chicken tortilla Soup (130 cal)

Snack: Hot Peppermint Mocha Premier Protein Shake (169 cal)

dinner 1 Cup chicken Tortilla Soup (130 cal)

If I don't add any thing I will be at 598 Calories and 82g of Protein.............but I don't know if I can pull that off :-)

I can eat a who cup of soup and have no problems.........I feel like I should not be able to do that yet?? Is it bad??

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@PinkPolkadot619--Could be the Soup goes through quick enough that it's not filling up your pouch?

My Dr'.s don't want me eating soup. :( I think that's why, because it goes through too quickly and you don't get "full" like you would with solid food.

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Hi everyone! How are you all doing? I am so frustrated right now :( I've been stalled at 208 for like 2 weeks now! The other day I was 207, but this morning back to 208. I can't stand it! I know they say it can take a year, but I'm feeling like this is it, like I'm not going to lose any more. And it's messing with my head, like I am starting to not want to eat, or feeling sooo guilty after I do eat. On top of this, my RA is hurting big time again. I try to workout and it hurts. Grrr. So close to onederland and I feel like I won't make it there ever!

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So I did the same thing yesterday and put my meal plan in myfitness Pal so I could see my plan know what my Protein and calorie intake will be for the day, and only slipped up 160 additional calories more than what I had planned (half Protein Bar and a SF pudding) but still better than grazing all darn day

Todays plan is:

Breakfast: Hot Peppermint Mocha Premier Protein shake (169 Cal)

Lunch: 1 cup chicken tortilla Soup (130 cal)

Snack: Hot Peppermint Mocha Premier Protein shake (169 cal)

dinner 1 Cup chicken Tortilla soup (130 cal)

If I don't add any thing I will be at 598 Calories and 82g of Protein.............but I don't know if I can pull that off :-)

I can eat a who cup of soup and have no problems.........I feel like I should not be able to do that yet?? Is it bad??

How do you make your Hot Peppermint Mocha Premier Protein Shake? Sounds good!

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How do you make your Hot Peppermint Mocha Premier Protein shake? Sounds good!

post-208911-14229995258237_thumb.jpg

I am addicted

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@PinkPolkadot619--Could be the Soup goes through quick enough that it's not filling up your pouch?

My Dr'.s don't want me eating soup. :( I think that's why, because it goes through too quickly and you don't get "full" like you would with solid food.

Now that I think about it, I have not had soup much until today.....okay I fee a little better. I am still able to eat about 4oz of ground chicken and I am not sure if that is normal or "a large portion"

I also just realized why I am so "snacky" in the afternoon......it's because I walk after lunch 1.5-2 miles. Should I fight the hunger or feed my self half a Protein bar or something?? Hmmm

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Now that I think about it, I have not had Soup much until today.....okay I fee a little better. I am still able to eat about 4oz of ground chicken and I am not sure if that is normal or "a large portion"

I also just realized why I am so "snacky" in the afternoon......it's because I walk after lunch 1.5-2 miles. Should I fight the hunger or feed my self half a Protein bar or something?? Hmmm

I can eat about 2oz of chicken breast, but it's not ground. Just cooked moist and cut into little pieces. That's my "go to" meal. Chicken breast, veggies, and a cube of baked potato. :-)

If you're feeling "hungry" after your walk, I'd eat something. If you do you're still losing, you're good. If you think it's just a boredom kind of hunger, maybe try and fight it, but I'm guessing you might need it.

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If I may add to this thread, I agree. When in doubt, have a little Protein. It can't hurt.

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Tuesday meal plan

B- Premier Protein chocolate shake 11oz

S- orange strawberry smoothie light yogurt yoplait

L- 1/2cup chicken veggie Soup homemade

S- smoked mozzarella cheese stick weight watchers

D- 1/2 cup chicken veggie soup

S- baked sticks sugar cookie flavored Pringles only 80 cal per pkg 2 grams sugar 10 grams carbs

15 weeks after RNY GBS

Seemed more hungry today?? Will try to eat more Protein tomorrow but still lost 1lb so far this week!

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I feel like death today, I pray I'm not getting sick again. Being sick was the beginning of my last stall and I do not want to go through that again.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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