Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Umm, by the way, I am NOT changing my ticker. I'll be DAMNED if that cute little jogger girl is going to jog backward! Just sayin.

Share this post


Link to post
Share on other sites

Monday meal plan

B- Premier Protein shake chocolate 11oz

S- salsa almonds 1oz

L- 1/4 c chicken and veggie Soup homemade

S- fresh strawberries 3 with lite cool whip 2tblsp

D- 1oz sirloin steak broccoli floret 1/8 baked potato Dab butter sour cream Applebees

S- none stuffed

15 weeks after RNY GBS

Share this post


Link to post
Share on other sites

@@tacycakes

LOL!!!!!!!! Too funny I don't blame u girl!!!

Share this post


Link to post
Share on other sites

This also looks good. fruit infused ice.

post-236529-14229338021964_thumb.jpg

Share this post


Link to post
Share on other sites

Hi y'all. Trying to catch up but it seems I've missed a lot!

I had knee surgery two weeks ago and things are going well.

@@Bronxmerci I'm sorry you're still having some issues. I hope you get better and can enjoy your weight loss soon.

I'm also seeing that some of you are in or very close to onderland! So excited for you all! I'm still 37 lbs. away. Seems I'm a slow loser. As long as the scale is moving in the right direction, I'm ok with that!

@@Beni you and I have the same gene. LOL I'll be able to get back to working out soon.

Thanks everyone and I hope you're all heading toward happiness and health!

Hugs,

Sherri

Share this post


Link to post
Share on other sites

So I did the same thing yesterday and put my meal plan in myfitness Pal so I could see my plan know what my Protein and calorie intake will be for the day, and only slipped up 160 additional calories more than what I had planned (half Protein Bar and a SF pudding) but still better than grazing all darn day

Todays plan is:

Breakfast: Hot Peppermint Mocha Premier Protein shake (169 Cal)

Lunch: 1 cup chicken tortilla Soup (130 cal)

Snack: Hot Peppermint Mocha Premier Protein Shake (169 cal)

dinner 1 Cup chicken Tortilla Soup (130 cal)

If I don't add any thing I will be at 598 Calories and 82g of Protein.............but I don't know if I can pull that off :-)

I can eat a who cup of soup and have no problems.........I feel like I should not be able to do that yet?? Is it bad??

Share this post


Link to post
Share on other sites

@PinkPolkadot619--Could be the Soup goes through quick enough that it's not filling up your pouch?

My Dr'.s don't want me eating soup. :( I think that's why, because it goes through too quickly and you don't get "full" like you would with solid food.

Share this post


Link to post
Share on other sites

Hi everyone! How are you all doing? I am so frustrated right now :( I've been stalled at 208 for like 2 weeks now! The other day I was 207, but this morning back to 208. I can't stand it! I know they say it can take a year, but I'm feeling like this is it, like I'm not going to lose any more. And it's messing with my head, like I am starting to not want to eat, or feeling sooo guilty after I do eat. On top of this, my RA is hurting big time again. I try to workout and it hurts. Grrr. So close to onederland and I feel like I won't make it there ever!

Share this post


Link to post
Share on other sites

So I did the same thing yesterday and put my meal plan in myfitness Pal so I could see my plan know what my Protein and calorie intake will be for the day, and only slipped up 160 additional calories more than what I had planned (half Protein Bar and a SF pudding) but still better than grazing all darn day

Todays plan is:

Breakfast: Hot Peppermint Mocha Premier Protein shake (169 Cal)

Lunch: 1 cup chicken tortilla Soup (130 cal)

Snack: Hot Peppermint Mocha Premier Protein shake (169 cal)

dinner 1 Cup chicken Tortilla soup (130 cal)

If I don't add any thing I will be at 598 Calories and 82g of Protein.............but I don't know if I can pull that off :-)

I can eat a who cup of soup and have no problems.........I feel like I should not be able to do that yet?? Is it bad??

How do you make your Hot Peppermint Mocha Premier Protein Shake? Sounds good!

Share this post


Link to post
Share on other sites

How do you make your Hot Peppermint Mocha Premier Protein shake? Sounds good!

post-208911-14229995258237_thumb.jpg

I am addicted

Share this post


Link to post
Share on other sites

@PinkPolkadot619--Could be the Soup goes through quick enough that it's not filling up your pouch?

My Dr'.s don't want me eating soup. :( I think that's why, because it goes through too quickly and you don't get "full" like you would with solid food.

Now that I think about it, I have not had soup much until today.....okay I fee a little better. I am still able to eat about 4oz of ground chicken and I am not sure if that is normal or "a large portion"

I also just realized why I am so "snacky" in the afternoon......it's because I walk after lunch 1.5-2 miles. Should I fight the hunger or feed my self half a Protein bar or something?? Hmmm

Share this post


Link to post
Share on other sites

Now that I think about it, I have not had Soup much until today.....okay I fee a little better. I am still able to eat about 4oz of ground chicken and I am not sure if that is normal or "a large portion"

I also just realized why I am so "snacky" in the afternoon......it's because I walk after lunch 1.5-2 miles. Should I fight the hunger or feed my self half a Protein bar or something?? Hmmm

I can eat about 2oz of chicken breast, but it's not ground. Just cooked moist and cut into little pieces. That's my "go to" meal. Chicken breast, veggies, and a cube of baked potato. :-)

If you're feeling "hungry" after your walk, I'd eat something. If you do you're still losing, you're good. If you think it's just a boredom kind of hunger, maybe try and fight it, but I'm guessing you might need it.

Share this post


Link to post
Share on other sites

If I may add to this thread, I agree. When in doubt, have a little Protein. It can't hurt.

Share this post


Link to post
Share on other sites

Tuesday meal plan

B- Premier Protein chocolate shake 11oz

S- orange strawberry smoothie light yogurt yoplait

L- 1/2cup chicken veggie Soup homemade

S- smoked mozzarella cheese stick weight watchers

D- 1/2 cup chicken veggie soup

S- baked sticks sugar cookie flavored Pringles only 80 cal per pkg 2 grams sugar 10 grams carbs

15 weeks after RNY GBS

Seemed more hungry today?? Will try to eat more Protein tomorrow but still lost 1lb so far this week!

Share this post


Link to post
Share on other sites

I feel like death today, I pray I'm not getting sick again. Being sick was the beginning of my last stall and I do not want to go through that again.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×