Just did my 8 month post op comparison pics & seeing the drastic change has given me the encouragement I need to push through & lose the last 12.6 pounds. It seems like the closer I get to goal the harder it is!

Anyhow here are my numbers...

Starting weight - 8/5/13- 278.4

Surgery weight - 8/12/13- 270.6

Weight @ 8 mos- 8/12/14- 157.6

120.6 pounds lost & 90.55% of excess weight lost.

Hopefully this can encourage someone who is struggling! :-)

Edited May 19, 201412 yr by livvsmum

You look amazing!

You're an inspiration! Thanks for sharing!

Thanks for the kind words everyone. :-) It means a lot to me and is very encouraging because this last leg of the weight loss is TOUGH! lol....

For those who have asked, I try to stick as much as possible to my numbers..... it's pretty simple.... no more than 40g of carbs, at least 65g of Protein, and at least 10 8-oz glasses of Water each day. Also, I track every single thing I eat or drink in MFP. That has really kept me accountable and taught me a lot about nutrition.

I've also learned a lot about myself. For example, I know that some sleevers are able to have a little treat here and there and keep it under control. I learned that I am NOT one of those people. food for me is a complete addiction and if I give myself an inch I WILL take a mile. So for that reason, I avoid my trigger foods like the plague (fried foods, chocolate, chips, pizza, pretzels, etc). It is just something that I have accepted.

As far as exercise, I run a lot. I'm training for a 1/2 marathon now so I run about 4 times a week. Then I will fill in a day here or there with a class (zumba, spinning, etc) or some time on the elliptical. Pretty straightforward. I would like to start some strength training once I hit goal to start and tone up my arms and legs a little bit.

Again, thank you all for your kindness and encouragement!!!

Thank you for the info.

<p>Thanks for the kind words everyone. :-) It means a lot to me and is very encouraging because this last leg of the weight loss is TOUGH! lol....</p> <p> </p> <p>For those who have asked, I try to stick as much as possible to my numbers..... it's pretty simple.... no more than 40g of carbs, at least 65g of Protein, and at least 10 8-oz glasses of Water each day. Also, I track every single thing I eat or drink in MFP. That has really kept me accountable and taught me a lot about nutrition.</p> <p> </p> <p>I've also learned a lot about myself. For example, I know that some sleevers are able to have a little treat here and there and keep it under control. I learned that I am NOT one of those people. food for me is a complete addiction and if I give myself an inch I WILL take a mile. So for that reason, I avoid my trigger foods like the plague (fried foods, chocolate, chips, pizza, pretzels, etc). It is just something that I have accepted. </p> <p> </p> <p>As far as exercise, I run a lot. I'm training for a 1/2 marathon now so I run about 4 times a week. Then I will fill in a day here or there with a class (zumba, spinning, etc) or some time on the elliptical. Pretty straightforward. I would like to start some strength training once I hit goal to start and tone up my arms and legs a little bit.</p> <p> </p> <p>Again, thank you all for your kindness and encouragement!!!</p>

Congratule You!!!! What is MFP?

<p>Thanks for the kind words everyone. :-) It means a lot to me and is very encouraging because this last leg of the weight loss is TOUGH! lol....</p> <p> </p> <p>For those who have asked, I try to stick as much as possible to my numbers..... it's pretty simple.... no more than 40g of carbs, at least 65g of Protein, and at least 10 8-oz glasses of Water each day. Also, I track every single thing I eat or drink in MFP. That has really kept me accountable and taught me a lot about nutrition.</p> <p> </p> <p>I've also learned a lot about myself. For example, I know that some sleevers are able to have a little treat here and there and keep it under control. I learned that I am NOT one of those people. food for me is a complete addiction and if I give myself an inch I WILL take a mile. So for that reason, I avoid my trigger foods like the plague (fried foods, chocolate, chips, pizza, pretzels, etc). It is just something that I have accepted. </p> <p> </p> <p>As far as exercise, I run a lot. I'm training for a 1/2 marathon now so I run about 4 times a week. Then I will fill in a day here or there with a class (zumba, spinning, etc) or some time on the elliptical. Pretty straightforward. I would like to start some strength training once I hit goal to start and tone up my arms and legs a little bit.</p> <p> </p> <p>Again, thank you all for your kindness and encouragement!!!</p>

Congratule You!!!! What is MFP?

MFP = Myfitnesspal

It is a website (www.myfitnesspal.com) or app on your phone that allows you to track all of your food and exercise and connect with others like social media so you can cheer each other on. A lot of people on here use it I believe.

You have done awesome! Thanks for sharing!

Nicely done Lady! I admire that you are running! Those muscles your going to get from strength training are going to look super sexy on that skinny body of yours! Congratulations on your wonderful success!

Great work! Very motivating!

Nicely done Lady! I admire that you are running! Those muscles your going to get from strength training are going to look super sexy on that skinny body of yours! Congratulations on your wonderful success!

Oh lord, I hope so!!!! I am super self-conscious of my flabby arms with the excess skin. Let's hope some good targeted strength training will help.

I am so jealous of your arms!

Seriously, you look awesome. Great job!

Looking good, Congrats!

You look amazing! It doesn't appear as if you have any excess skin. I'm shocked to learn you haven't strength trained all along. Keep up the excellent work. You are inspiring!

Wow, fantastic. What an inspiration you are. Thanks for posting.

What a transformation to be so proud of.

This pic was 1 year ago!!! My 1 year surgiversary is coming up quick! June 26th. Down 145lbs!

Edited May 21, 201412 yr by vsgbrookie