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There's a trick to it that's for sure ;) deep pan with Swanson's chicken broth on the bottom of the pan the duck up on a rack in the pan tinfoil over ;). This is the best way to keep it tender and not sitting its its own fat duck is fatty ;) I will test bunny it out for dinner tomorrow then and let you know :)

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If it works for you, I'll try to cook it again! I've had wonderful duck......just never cooked by me! And I'm a pretty darn good cook....

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if you were going to liquify a big mac - what liquid should i use

Obnoxious much?

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I had 1 oz of cottage cheese, 3 slivers of cheddar....and then *I can't believe I'm admitting this* I then licked the salt off six crackers. I didn't eat the crackers...but that salt was divine. I don't have high blood pressure and salty and savory has always been my thing.

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I had 1 oz of cottage cheese' date=' 3 slivers of cheddar....and then *I can't believe I'm admitting this* I then licked the salt off six crackers. I didn't eat the crackers...but that salt was divine. I don't have high blood pressure and salty and savory has always been my thing.[/quote']

Might I suggest....if you like avocado....mashed avocado, a squirt of fresh lime, and a bit of sea salt (okay how ever much sea salt you want), that solved my salt craving while I was trapped in the land of mush!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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Might I suggest....if you like avocado....mashed avocado, a squirt of fresh lime, and a bit of sea salt (okay how ever much sea salt you want), that solved my salt craving while I was trapped in the land of mush!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

Goodness, that sounds divine! I'll totally be eating that tomorrow! I cannot wait to have some real meat with stuff on it. :) I know, it will be a while but right now...I'm craving cabbage rolls!

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Might I suggest....if you like avocado....mashed avocado' date=' a squirt of fresh lime, and a bit of sea salt (okay how ever much sea salt you want), that solved my salt craving while I was trapped in the land of mush!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6[/quote']

Omg I love avocado with lemon, minced garlic and sea salt. It is absolutely heaven! Must add to my list of things to eat next Monday!

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I had 1 oz of cottage cheese' date=' 3 slivers of cheddar....and then *I can't believe I'm admitting this* I then licked the salt off six crackers. I didn't eat the crackers...but that salt was divine. I don't have high blood pressure and salty and savory has always been my thing.[/quote']

Nella you're so funny! Sounds like something I would do LOL

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Omg I love avocado with lemon' date=' minced garlic and sea salt. It is absolutely heaven! Must add to my list of things to eat next Monday![/quote']

I actually did add mashed garlic.....those first couple weeks I craved avocados like nobody's business :)

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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S funny,now that I can have meat, I'm somewhat apathetic towards it....the mind games we play.....although that first home grilled steak was Devine!!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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S funny' date='now that I can have meat, I'm somewhat apathetic towards it....the mind games we play.....although that first home grilled steak was Devine!!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6[/quote']

Anything past broth and crystal light sounds amazing right now! Counting down the days...

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Obnoxious much?

They always are doesn't belong on forum makes horrid comments to alot of folks. We do have bullies on the forum, guess it makes them feel good to redicule others

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I'm sorry' date=' I don't mean to sound like a jerk so please don't take this as anything other than general concern for your success but why on earth if you are still on liquids would you try to eat garlic bread? ? I am over 4 months post op and still haven't eaten something like that (I am not holier-than-thou, I have made my fair share of less than perfect choices). And soda? You need to get that out of your house if it is a trigger for you. I know it's hard to change, but if you want any sort of success from this surgery, you need to follow the rules. Not only will you not lose weight but you could seriously hurt yourself eating bread & drinking soda so early out.[/quote']

I LOVE YOU.........get ready for the sphincter police they will lambast you for that comment. I could not agree with you more.....

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