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Roasted leg of lamb, a bite of sweet potato, asparagus tips. Yum.

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4 ounces of choc muscle milk. Also getting in my fluids. :)

Sent from my DROID RAZR MAXX using RNYTalk

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Anyone try the peach muscle milk? Wondering how it tastes, only saw it in the cafe at my work but its $4 each!!

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Roasted leg of lamb' date=' a bite of sweet potato, asparagus tips. Yum.[/quote']

I want to be at your house for dinner that's my fave !! I had 1 teaspoon of chili teaspoon of oatmeal I'm sick so that's all I could do :(

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4oz of Garlic Cheddar chicken, from Emilybites.com. It's very very good & all my guys loved it!!

Garlic Cheddar chicken

Ingredients

1/2 cup butter

4 cloves garlic, minced

3/4 cup dry bread crumbs

1/2 cup freshly grated Parmesan cheese

1 1/2 cups shredded Cheddar cheese

1/4 teaspoon dried parsley

1/4 teaspoon dried oregano

1/4 teaspoon ground black pepper

1/8 teaspoon salt

8 skinless, boneless chicken breast halves - pounded

Directions

Preheat oven to 350 degrees F (175 degrees C).

Melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.

In a shallow bowl, mix the bread crumbs, Parmesan cheese, Cheddar cheese, parsley, oregano, pepper, and salt.

Dip each chicken breast in the garlic butter to coat, then press into the bread crumb mixture. Arrange the coated chicken breasts in a 9x13 inch baking dish. Drizzle with any remaining butter and top with any remaining bread crumb mixture.

Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition

Amount Per Serving (8 total)

Calories400 cal

20%

Fat24.9 g

38%

Carbs8.4 g

3%

Protein34.5 g

69%

Cholesterol129 mg

43%

Sodium488 mg

20%See LessBased on a 2,000 calorie diet

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Anyone try the peach muscle milk? Wondering how it tastes' date=' only saw it in the cafe at my work but its 4 each!![/quote']

Haven't seen the peach but the banana is awesome.

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Ugh tho' date=' your surgery wasn't that long ago. How can you possibly get that many calories in?! Maybe...I don't know.[/quote']

I can't. On a good day I only get in about 900 calories.

HW:358 DOS:338 CW:285 SD:1/28/13

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3 cheese ravioli's from Papa Gino's.

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With the edges cut off so it was mostly cheese lol

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The Husband & Boys bought Chinese food (had 4 orange chicken pieces & veggies)

Date of Surgery 12/18/12

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The Husband & Boys bought Chinese food (had 4 orange chicken pieces & veggies)

Date of Surgery 12/18/12

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Went on a hike and picnic with my boy so packed us both turkey sandwiches....1 slice of bread, 2 oz of turkey (yes I'm allowed bread) made it through about 1/2 of my 1/2 of a sandwich and was so totally done with it....I can eat 3-4 ounces of meat but 1/4 of a turkey sandwich. Yup, still much to learn about this new toy of mine!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 223

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Anyone try the peach muscle milk? Wondering how it tastes' date=' only saw it in the cafe at my work but its 4 each!![/quote']

Peach mango? I bought one at Quick Trip but haven't tried it yet. I think it is 20 gms of Protein. Will try it soon & let you know. :)

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Red peppered hummus and 4 gluten free baked crackers. Traveling day quick easy in my car food.

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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
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