Protein

[Stacey Dayonne 69]

Yep at SAMs

[shannonb323 0]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the Protein Powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Hi! I would love to have that list of high protein foods that you've come up with! i am 4 days into my pre-op 2 week liquid diet so I can use your list for after surgery! if you don't mind sending it to me, my email is shannonbearns@gmail.com. Thanks so much!

~Shannon ~

[Ellie_Grace 271]

Can u send it me as well? Odiemom@ymail.com. Thanks

[DLCoggin 1,788]

Hi! I would love to have that list of high Protein foods that you've come up with! i am 4 days into my pre-op 2 week liquid diet so I can use your list for after surgery! if you don't mind sending it to me, my email is shannonbearns@gmail.com. Thanks so much!

~Shannon ~

Can u send it me as well? Odiemom@ymail.com. Thanks

Just emailed!

[Ellie_Grace 271]

Just emailed!

Got it thank you!

[shannonb323 0]

Just emailed!

Thanks!

[Shonabear 107]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

I would love to have that protein list. Can you please email me a copy to shonabear29@Yahoo.com? I would so appreciate it.

Sent from my SGH-T989 using RNYTalk

[theby_88 72]

I put unflavored Protein powder in my Water with crystal light. Also you could purée tuna and add unflavored Protein powder.

Question, I bought unflavored protein powder but when I added it to my Protein shake to try it totally had a taste. Is this normal? What's the point of unflavored if it's gonna have a taste. Hmmm

[prettylicious8 27]

Just emailed!

I would to have it 2. Juana3087@hotmail.com

[jessylove 9]

Just emailed!

Jessylove08@yahoo.com thank you

[soontobehealthymom 104]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

I would love to have a copy, you are so full of information! I find everything you have said to be helpful!! My email is tashapettit@gmail.com

[SunShyne 4]

Got it thank you!

Wud luv list too....chickenforwaffles@yahoo.com

Thanks!

DOS 10/10/12

[DLCoggin 1,788]

I would love to have that Protein list. Can you please email me a copy to shonabear29@Yahoo.com? I would so appreciate it.

Sent from my SGH-T989 using RNYTalk

I would to have it 2. Juana3087@hotmail.com

Jessylove08@yahoo.com thank you

I would love to have a copy, you are so full of information! I find everything you have said to be helpful!! My email is tashapettit@gmail.com

Wud luv list too....chickenforwaffles@yahoo.com

Thanks!

DOS 10/10/12

I think I emailed to everyone. Please let me know if you didn't receive! Everyone have a great day!

[Wannabepintsized 13]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Could I have the list??

Lindsaycohen32@gmail.com

[zeroette 11]

Can i have the list to? Samwolalsger@aol.com