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I am now 3 days smoke free by quiting cold turkey and 5 days soda free lost 5 pounds already

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I am now 3 days smoke free by quiting cold turkey and 5 days soda free lost 5 pounds already

Congrats! It's not easy but definitely possible and worth it.

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Each day is better and better even with smokers around me its not fazing me which is a plus

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Congrats cant wait til i get to say that

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Oh if you have a smartphone there are apps that are great motivation. On my iPhone there is a livestrong app and one called my last cigarette. They help you track your savings and health benefits. Also good motivational quotes and pictures!

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Working on day 7 without smoking

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Working on day 7 without smoking

That's great! Isn't a feeling of control knowing that you can overcome that?!!

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Iv got the live strong app doing the cutting back part that's slower but by the end I will have quit with out killing coworkers lmao so hats off to you on going it cold well done :)

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I'm about 5 months smoke free! It feels amazing. I was truly tested when I was around my best friend on Saturday n she was smoking. It was hard but all I thought about was this surgery n the cravings weren't gonna last. Good luck hun n great job!

Sent from my iPhone using RNYTalk

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Congrats! I am now on day 12!! We can do this! :)

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Tys ans congrats ro both of u having a 3 yr old and a 1 yr old and a husband that smokea geanted outside was driving me nuts first couple of days gettinf a little bit easiee

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

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      · 1 reply
      1. BabySpoons

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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      1. kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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