I am now 3 days smoke free by quiting cold turkey and 5 days soda free lost 5 pounds already

I am now 3 days smoke free by quiting cold turkey and 5 days soda free lost 5 pounds already

Congrats! It's not easy but definitely possible and worth it.

Each day is better and better even with smokers around me its not fazing me which is a plus

Congrats!!!! September will be my 1 yr anniversary.....SMOKE FREE!!!!

Congrats cant wait til i get to say that

I had my 6 yr smoke free aversery. Just tally up all the money you will save to spend on new clothes so worth it!

Oh if you have a smartphone there are apps that are great motivation. On my iPhone there is a livestrong app and one called my last cigarette. They help you track your savings and health benefits. Also good motivational quotes and pictures!

Working on day 7 without smoking

Working on day 7 without smoking

That's great! Isn't a feeling of control knowing that you can overcome that?!!

Good job!

Iv got the live strong app doing the cutting back part that's slower but by the end I will have quit with out killing coworkers lmao so hats off to you on going it cold well done

I'm about 5 months smoke free! It feels amazing. I was truly tested when I was around my best friend on Saturday n she was smoking. It was hard but all I thought about was this surgery n the cravings weren't gonna last. Good luck hun n great job!

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Way to go! Congrats on both!

Congrats! I am now on day 12!! We can do this!

Tys ans congrats ro both of u having a 3 yr old and a 1 yr old and a husband that smokea geanted outside was driving me nuts first couple of days gettinf a little bit easiee

Smoke free two years...yea...gained weight but am thrilled to be nonsmoker. I am pre op for sept 1 approx. All reqs in ...just waiting for pre op apt. Have lost 35 already...i am eager to get going