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You did awesome. How hard was it?

It was hard at the beginning, It takes a lot of planning and effort to get in your Protein and fluids but after I found Premier shakes at Sam's club I had a much easier time. I walk and lift light weights 4-6 days a week. But overall it's great, I have rarely been sick, and the recovery from surgery was not bad at all. As a person who has lost large amounts of weight in the past only to gain it all back plus some, I love the sleeve, it just gives me control and peace of mind that I can do this! Thanks for all the sweet comments!

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You look PHENOMENAL!! Your hard work has absolutely paid off! Congrats!

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Thanks again for all the sweet comments, it really means a lot! If anyone reading this is still on the fence about to have surgery or not, I would do it and don't look back! It is not always an easy road but the results are worth it! Here is one more photo! Again I appreciate all the support and information I have gotten from all of you on this journey!

post-32293-13813668504634_thumb.jpg

post-32293-13813668505341_thumb.jpg

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WTG! You must be very proud! U look amazing...

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Wow woman!!!!! Awesomeness!!!!!!

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Thanks again for all the sweet comments' date=' it really means a lot! If anyone reading this is still on the fence about to have surgery or not, I would do it and don't look back! It is not always an easy road but the results are worth it! Here is one more photo! Again I appreciate all the support and information I have gotten from all of you on this journey![/quote']

N what about the portion of food u eat...I have also completed 11 months n can eat more as I was before...I got my goal weight but curious to know about maintaining

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N what about the portion of food u eat...I have also completed 11 months n can eat more as I was before...I got my goal weight but curious to know about maintaining

Well I can eat just about anything without getting sick however I try to stay with Protein first then salad of veggies, I also have at least I shake a day if not two, I drink lots of coffee and unsweetened tea. I really would like to lose 20-30 more lbs so I can't help with maintaining yet.

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Also my sleeve is still very restrictive so as I mentioned before I try to eat Protein first, I also avoid sugar & carbs but I can still only eat very small amount at a time.

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You were very pretty before surgery and you still are very pretty!!!! You look awesome!!! Such a inspiration!!!

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Wow! You look great. Congrats on ur loss.

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You look amazing and I LOVE that striped wrap around dress! I'm 5'10, so love looking at your posts!

Teri

320/278

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Way to go! :D

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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
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    • BeanitoDiego

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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
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