Hello -

I was sleeved July 2nd and have been SOOO looking forward to some soft foods. I made this and ate one for Breakfast today!! Who says you can't have crab for breakfast?! My goal is 60-70g of Protein a day, and if I can do that without drinking a shake - I am all for it!

1 can/jar fresh picked crab (mine was 12 oz) HEB Plus carries some good stuff!

1 egg

2 TBLSP Cream cheese

1/4 C. fresh SHREDDED parmesan

4 Ritz crackers

1 tsp. Old Bay spice

1/2 tsp onion powder

1 tsp Cayenne Pepper (I like spicy - leave out if you don't!!)

Mix together - weigh out 3 oz portions

heat a TINY bit of olive oil i a pan, put crab into pan, flatten out and let sizzle - about 3-4 minutes on medium, then flip for another 3-4 minutes.

Sauce:

I cup sour cream

i small/medium avacado - add into sour cream

1/4 cup diced cilantro (leave out if you are one of those unfortunate souls that doesn't like it!)

juice of one lime

(can even add some capers if you like)

Serve on side of your crabby Pattie - I can eat about 3/4 of one patty - and I am hitting about 22g of protein -

YUM!!!!

Mine calculated as 5 crackers for 11 carbs...either way...still aint to bad!

How do you put in recipes on mfp

Sent from my SPH-D700 using VST

Go to foods, recipes, add new. Then add your items and it calculates everything for you.

Hello -

I was sleeved July 2nd and have been SOOO looking forward to some soft foods. I made this and ate one for Breakfast today!! Who says you can't have crab for breakfast?! My goal is 60-70g of Protein a day' date=' and if I can do that without drinking a shake - I am all for it!

1 can/jar fresh picked crab (mine was 12 oz) HEB Plus carries some good stuff!

1 egg

2 TBLSP Cream cheese

1/4 C. fresh SHREDDED parmesan

4 Ritz crackers

1 tsp. Old Bay ****e

1/2 tsp onion powder

1 tsp Cayenne Pepper (I like ****y - leave out if you don't!!)

Mix together - weigh out 3 oz portions

heat a TINY bit of olive oil i a pan, put crab into pan, flatten out and let sizzle - about 3-4 minutes on medium, then flip for another 3-4 minutes.

Sauce:

I cup sour cream

i small/medium avacado - add into sour cream

1/4 cup diced cilantro (leave out if you are one of those unfortunate souls that doesn't like it!)

juice of one lime

(can even add some capers if you like)

Serve on side of your crabby Pattie - I can eat about 3/4 of one patty - and I am hitting about 22g of protein -

YUM!!!![/quote']

Sounds fabulous thanks for sharing!

This looks amazing, I definately want to try this!!! Looks like your Food Porn is paying off!!

I plugged in the recipe to MFP and made it to serve 4 people based on the 3oz patty that she said she made and given that it has 12oz of crab meat. It shows to be 272 calories' date=' 22 grams of Protein, 5 grams of sugar and 11 carbs. That also takes into consideration the sauce and dividing it evenly as well. Hope that helps!

I am thinking of making this using shrimp..if it will work...[/quote']

What is MFP? I am still on liquids but can't wait to have real food.

This sounds great! I will most definitely be trying it soon:)

I just wonder what stage this would fit into? Soft?

What is MFP? I am still on liquids but can't wait to have real food.

MFP = MyFitnessPal it is a website that alot of us use to track our Protein and calorie intake. You can put recipes in and it will tell you all the nurtrition information and you can add your own foods if you can't find it in the massive list that is already there. www.myfitnesspal.com

I made these last night. Delish Thanks so much. My sauce was a tsp ketchup and a tsp horseradish. Yum. Cocktail sauce would work. This is a good protein recipe and I do love crab.

Hello -

I was sleeved July 2nd and have been SOOO looking forward to some soft foods. I made this and ate one for Breakfast today!! Who says you can't have crab for breakfast?! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' /> My goal is 60-70g of Protein a day' date=' and if I can do that without drinking a shake - I am all for it!

1 can/jar fresh picked crab (mine was 12 oz) HEB Plus carries some good stuff!

1 egg

2 TBLSP Cream cheese

1/4 C. fresh SHREDDED parmesan

4 Ritz crackers

1 tsp. Old Bay spice

1/2 tsp onion powder

1 tsp Cayenne Pepper (I like spicy - leave out if you don't!!)

Mix together - weigh out 3 oz portions

heat a TINY bit of olive oil i a pan, put crab into pan, flatten out and let sizzle - about 3-4 minutes on medium, then flip for another 3-4 minutes.

Sauce:

I cup sour cream

i small/medium avacado - add into sour cream

1/4 cup diced cilantro (leave out if you are one of those unfortunate souls that doesn't like it!)

juice of one lime

(can even add some capers if you like)

Serve on side of your crabby Pattie - I can eat about 3/4 of one patty - and I am hitting about 22g of protein -

YUM!!!![/quote']

I tried these tonight and they were amazing! Thanks for posting!!

I'm sorry, I didn't like the crab.. But I'm going to try it with tuna.But I loved the sauce! Super super good!

Sounds amazing! Can't wait to try it.