Morning All! Some snow here in NJ! But not enough to keep me out of work!

Globtrotter I need to try that seeds & suds mustard, sounds delish!

For some reason my tooth is still hurting from the root canal on Wednesday so soft foods again today.

LND- chili that mom made for the hot dogs!

B- Key Lime Lite n Fit yogurt

L- Baked Potato Soup

S- Colby Jack cheese stick

D- ???

Water - lots of hot tea again, makes me all warm inside!

vites - yup!

exercise - shoveled the snow this morning!

NEXT.....

B-Protein shake

S-Glass of skim milk

L-Shelly's Ricotta Bake (1/2 cup)

D-Scrambled egg w/cheese

S-1/2 cup carrot juice

Water-ok so far

Vitamins-half done

Calcium-no, makes me puke. Looking for another kind.

B - turkey cream cheese roll ups X2

L - .5 oz dried figs, 1 banana cononut vegan raw macaroon, homemade biscotti X3, Sahale Snacks almonds cashews & pecans 1 serving.

D - 1 oz chicken wing meat

Exercise - 35 min. bicycle, weight rotation.

Vits - 2 flintstone's gummies

Water - not enough!

not enough Protein, wayyy to many carbs, bad girl.

Happy Friday! Tonight I'm going to Rutgers to watch my 16 year old nephew play HS basketball for the championship. How proud I am of him!

Today so far, i think I am dumping on my shake. had to use regular caramel, and it isn't quite agreeing with me!

Here is the menu plan for the day!

PreB- Protein shake (didn't figure out the calories, but there are a lot in there today!)

B - yogurt

L- didn't bring any will pick something up form the cafeteria!

S - cheese stick

D - not sure!

How is that for planning! I know but we had a rough night, the girls were up a bunch of times! UGH, you would think at 4 they would be sleeping already!!!

vites - in there baby

Water - 20 oz in 40 to go

exercise - maybe later

NEXT>>>>>

This is the plan -- so far, I've eaten Breakfast and lunch . . ..

So far I've had:

B: Protein shake with skim milk

S: Mozzarella stick

L: 1 egg, small turkey sausage, 2 turkey bacon strips

Bottle of Water

D: 2 oz of beef with rice and Beans

B: scrambled egg with salsa (my usual lol)

L: Grilled chicken

D: German buffet - salad, verenike, and a small piece of sausage

So how is everyone doing on this Fine Friday!!! TGIF!!

B - Protein shake

L - Pepperoni and cheese

D - Brinner!! LOL eggs and toast and maybe sausage depending how I feel

Vita - In my shake

Water - 20oz down

Exercise - 5K

B - mushrooms 4oz and 2 eggs

L - 4 oz tuna with 1 tblspn mayo and 9 pieces of BBQ pork rinds = 1oz

D - portabella mushroom cap stuffed with green peppers and onions

S - tea with creamer (tea is my self-soothing food, when I drink tea I lose all cravings )

Vits in

Working on Water

Exercise (I'll eventually get there )

Hey there, Happy Friday!!! IT is BONUS DAY at work today, too bad it is spent already, on my sleeve!!!!!! Thanks for starting the thread today Dawn, got called to a meeting and just got back now!

So my eating has been going well today!

B- Protein shake

L- 3oz have and a cheese stick w/ mustard

S- I have a yogurt and a hard boiled egg not sure what i will eat

D- not sure what will we do yet!

I will have some hot tea today, it is COLD in here!!!

vites - done

Water - 40 oz down 20 to go!!!!!

exercise- will try to walk later on a break!

NEXT>>>>

B Protein shake that lasted for 2 hours.

I think I will go have some yogurt now and maybe latter I will have a few pieces of my left over Sesame jack chicken strips.

liquid so far about 20 oz,

Exercise, well it is my day off work and I might take the day off exercise too, but maybe I will play wii fit later.

B: Fage - Greek Yogurt

L: left over sushi

D: Going out with friends - probably just pick off their plates or get an appetizer

S: Protein drink

vites - done

Water - working it!

exercise- still struggling to get motivated

Bfast: Protein bar (I'm seeing a pattern)

Lunch: half a turkey pita with vegs and some mayo

lunch #2: some penne with lobster and chicken from yesterday

Snack: blueberries and strawberries

Dinner: going out to a pubby-type place. Not sure what the options are, hopefully I can find something healthy like a grilled chicken or shrimp salad

TGIF and then some today! Hope everyone has a great weekend.

Here is my menu for the day! totally forgot it was Friday and that it is Lent until after I got to work! so, I will ask forgiveness for my lunch, the one day this week that i didn't bring shrimp!

B- Protein shake

L- homemade chicken salad & cantaloupe

S- cheese stick

D- probably pizza

vites - in there baby

Water - 30 oz down and it is only 9:30 am!!!

exercise- don't think so, the cramps are killer!!!

NEXT>>>>>

TGIF indeed!

B - egg beaters

S - babybel cheese

L - tuna

S - mixed nuts

S - 1/2 granny smith apple & cheese

D - chicken w/veggies

Oh man, yesterday was just a stupid day.

Bfast: coffee, was gonna have a Protein bar but my preceptor brought us gourmet Cookies to the teaching session, so I had a cookie instead

Lunch: friend's birthday party at a pizza place, had a diet Coke and a slice of pizza

Snack: coconut rice with scallops and shrimp

Later, fell prey to clever marketing at the grocery store and had some Easter chocolates (they were shaped like baby chicks - could not resist the cuteness!)

Dinner: went out with bf and his friends to this disgusting pub. Had a really gross strawberry daiquiri that made me feel sick and trippy. Then my chicken avocado burger arrived and it was REVOLTING. The meat was like jelly. It made me feel nauseous and gave me terrible gas. I had to study lots last night, so I left early alone. Then upon getting home I realized I didn't have my set of keys - OR my phone to text my boyfriend and ask him to return sooner. Went to kill some time at a coffee shop and had a dark chocolate latte. Finally, 1.5 hrs later he showed up - at least they didn't go to a movie, like I was starting to think! Then I started studying. The material we're covering now is super-hard, and I got stressed out and totally stress-ate 6 seashell pralines. Blah!

On the bright side, 1 lb down this morning - shows you how a few pieces of chocolate and a sweet drink won't ruin you, I guess.