Morning All! Some snow here in NJ! But not enough to keep me out of work!

Globtrotter I need to try that seeds & suds mustard, sounds delish!

For some reason my tooth is still hurting from the root canal on Wednesday so soft foods again today.

LND- chili that mom made for the hot dogs!

B- Key Lime Lite n Fit yogurt

L- Baked Potato Soup

S- Colby Jack cheese stick

D- ???

Water - lots of hot tea again, makes me all warm inside!

vites - yup!

exercise - shoveled the snow this morning!

NEXT.....

Protein shake

banana

Greek yogurt

3 turkey meatballs with spaghetti sauce.

dinner?????

okay....this day has been better than the past few days while I was at the hospital for my husband sleeve surgery...Yea....he is now on the losing bench with me. so....

B: 1/4 c egg beater, with 1 Tbsp Real Bacon Bits and 1/4 c shredded cheese.

L: 2 ozs of teriyaki beef Jerky, 16 wheat thins, 1 wedge french onion laughing cow cheese.

D: 4 oz chicken thigh, with sauted onions and 1 wedge garlic/herb laughing cow cheese with 1/2 c green Beans.

Water: 6 cups

Vitamins and calcium: done

B - decaf coffee, Protein shake

L - 3oz baked chicken w/bbq sauce

D - 1/2 cup no fat refried Beans w/ 1tbs queso dip

snacks- 2 sugar free popsicles

Water, decaf tea, crystal light lemonade

Created by MyFitnessPal.com - Free Calorie Counter

TGIF!!!!

B - Protein shake and coffee

L - Catfish and a little taters/gravy (went to the DFAC!)

D - ??? I'm be driving to NY after work so I don't know what I'll eat for sure

S - So far none today and I'm STUFFED from lunch!

V - at night

W - Down 30oz thus far

E - stairs at work!

B - left over crab salad and tofu pocket

S - coffee and cream

L - 2 oz steak and 1/2 cup salad

D - going out with my sweetie!

Vites - done!

Water - working on it!

Exercise - Belly dancing class - totally fun!

HOLY Cow! I cannot believe it is Friday already! I have been so busy at work this week, it just flew by! Sorry i haven't been posting much, no time!!

My menu has been pretty much the same everyday! (5 months out)

OH and I'm down 1 pound this week!

B- Barley cakes with pb, and 1/2 banana

L- 3 oz turkey breast & fruit (mango, cantaloupe, & watermelon)

D- not sure

S- Rita's ice

vites - yes I finally remembered!

water- chugging away

exercise- i'll try, but can't promise anything today!

Have a great weekend all!

It's been a crappy morning It's already 1140 and I'm just having "breakfast"! LOL

B - coffee

L - Protein shake (was supposed to be breakfast)

D - Fish

V - at night

W - none yet

E - is you count stress as exercise I have it covered! LOL

Finally getting a chance to post. I had my 4 month anniversary for my sleeve yesterday!!! I have not lost what I wanted to lose but I know that slow and steady will get me to that goal weight. I actually had a NSV today with someone telling me that I looked good.

Menu: (4months out)

B- strawberry Protein shake

L- cheese

D- Tuna salad

S- pork skins

Vites- gone

Water- working on it

Exercise- going at lunch

Good Friday!

I'm not doing so well on this Good Friday

5 Months Post-op

B - Coffee/Protein shake

L - taters and gravy (went to a prayer lunch and the fish looked NASTY and taters was the only thing else that I liked!)

D - Fish

S - I think I'll do a Protein bar after work!

V - at night

W - working on it

E - none today ;(

B - cottage cheese

L - homemade chili with cheese

D - pinto Beans and a tiny bit of DH's chicken fried steak (FIL's birthday dinner)

S - 2 Protein shakes

Protein - 105g

V - done

W - working on it....haven't gotten all of it in since Tuesday...I'm DOING it today!!

E - maybe?

Bfast: 1) pre-workout - Zone bar, half a cup of Bolthouse berry smoothie 2) post-workout - Protein shake

Lunch: half a large chai (made with sugar) and a bit of chicken masala dhosa

Snack: destroying an entire pineapple throughout the day....this warm (somewhat!) weather is making me crave fruit all the time! Also a large coffee with cream at some point

Dinner: homemade Vietnamese salad rolls (will post recipe)

Snack: Protein Shake with milk at some point

Workout: 1-hr bootcamp, also walked a good 2 miles already

almost 4 months out:

B - crab salad and edamame in a tofu pocket

L - grilled chicken patty with sauteed mushrooms

S - string cheese and 5 special k chips

so far this is about 460 calories with 45 grams of Protein. This leaves me 150-200 calories to get the rest of my protein in!

D - Chinese food

Vites - done!

Water - tons of coffee!

Exercise - not much... taking the steps when I can.

TGIF!! I'm so looking forward to the weekend. Get to go to my all day crop with the girl friends! Starting Monday my ass is back on program for real! I will watch what I eat over the weekend, but I am going to have fun! I love that my sleeve doesn't allow me to over do it!

So today at 6 months out:

B- english muffin ( in honor of the Royal Wedding! LOL)

L- will probably be hard boiled egg on a sandwich thin with tomato

D- need to scour the freezer to see what we have, mom is no longer watching the girls here, so I have to cook! Unless, i can talk her into cooking at her house!

vites - taking right now!

Water - on my 3rd cup of tea so about half way there

exercise- unless i count folding laundry and vacuuming, probably none today! (man I miss having mom here all day! but dad is not being a good patient so she has to stay at her house)

have a great weekend all!!!

B - Fage strawberry yogurt

L - Melba toast with salsa chicken, cream cheese and artichoke antipasto

D - fried cheese, 2oz fajita chicken with tiny bit of guacamole, sour cream and cheese (dinner at chili's with my hubby!)

S - box of goobers at the movies!

Calories - 1176

Protein - 64

So enjoyed going out with my hubby and enjoyed everything I ate.....even the goobers! And I only went 176 calories over my calorie count! WooHoo!!

B - Protein shake (chocolate PB with vitamin)

L - pizza

D - Sh*t on a Shingle (dried beef in gravey over toast)

S - Protein Ice Cream

Where do you get protein ice cream? What are the carbs in it?