Morning All! Some snow here in NJ! But not enough to keep me out of work!

Globtrotter I need to try that seeds & suds mustard, sounds delish!

For some reason my tooth is still hurting from the root canal on Wednesday so soft foods again today.

LND- chili that mom made for the hot dogs!

B- Key Lime Lite n Fit yogurt

L- Baked Potato Soup

S- Colby Jack cheese stick

D- ???

Water - lots of hot tea again, makes me all warm inside!

vites - yup!

exercise - shoveled the snow this morning!

NEXT.....

What are you studying? Just curious

What are you studying? Just curious

I'm in medical school, about halfway through.

It is FRIDAY!!! YAY! I need to start downing some serious Water today to flush out all that sodium from teh corned beef last night! It was sooo good!!!

On today's menu:

B- UBR

L- baked potato Soup

S- hard boiled egg or yogurt

D- probably more soup since it is pizza night, and i really cannot eat that!!!

vites - In there!

water - on my 3rd cup of tea (36 oz) will have lots more today!

exercise - will probably make the kids walk with me tonight, it will be in the 70s!!

have a great weekend all!

NEXT>>>>>>

Rainy day here in San Francisco... bring back the sunshine we had yesterday... please!

B: deli cut chicken with non-fat cream cheese roll ups

S: Venti non-fat misto

L: Tilapia and roasted vegies

S: lite string cheese

D: TBD - chinese? Fish burger? who knows what my man has in store...

vites - Done!

Water - slowly working on it

exercise - Elliptical after work! I hope...

B - bowl of Cereal with 0% fat free milk

L - cup o noodles

D - going out

s - none yet

B - egg and sausage patty

L- soup

D- protien drink

snack - strawberry/banana/protein/milk smoothie

Vitamins - yes

water- 56 oz will get in more

exercise - 1 km walk (would have been 2 but first half Km the dog cut his foot and was bleeding bad so raced home)

"Hungry" day + sabotage from classmates = less than stellar eating!

Bfast: small no-sugar-added smoothie. Then I came to our small group learning session and someone brought donuts for everyone! I had a Canadian maple. Then someone else showed up with Sausage & Egg McMuffins! I had a few bites and threw the rest out. I guess now I'll make sure not to have bfast before my sessions, as my classmates in this group seem to like bringing treats

Lunch: wonton soup with vegs, half a cabbage roll with some sour cream

Snack: chocolate bar (naughty!)

Dinner: going out to an Indian restaurant, so some sort of curry most likely

On the upside, I've noticed a trend - it seems that the days when I feel particularly hungry seem to be followed by a drop on the scale. Maybe my leptin levels just rise to try and make up for the impending decrease in poundage? Doesn't seem to matter if I eat what/how much I want on those days, either.

"Hungry" day + sabotage from classmates = less than stellar eating!

Bfast: small no-sugar-added smoothie. Then I came to our small group learning session and someone brought donuts for everyone! I had a Canadian maple. Then someone else showed up with Sausage & Egg McMuffins! I had a few bites and threw the rest out. I guess now I'll make sure not to have bfast before my sessions, as my classmates in this group seem to like bringing treats

Lunch: wonton soup with vegs, half a cabbage roll with some sour cream

Snack: chocolate bar (naughty!)

Dinner: going out to an Indian restaurant, so some sort of curry most likely

On the upside, I've noticed a trend - it seems that the days when I feel particularly hungry seem to be followed by a drop on the scale. Maybe my leptin levels just rise to try and make up for the impending decrease in poundage? Doesn't seem to matter if I eat what/how much I want on those days, either.

What Indian restaurant are you going too? Have you ever been to Haweli downtown (beside Bay) or there is Rasoi down on 34 ave (mmm I am drooling just thinking about it).

What Indian restaurant are you going too? Have you ever been to Haweli downtown (beside Bay) or there is Rasoi down on 34 ave (mmm I am drooling just thinking about it).

It's funny you say that - we ended up going to a different place because my boyfriend whined that he had Indian food (without me! and I love it!) last night BUT I was planning to go to Haweli. I have a Groupon for there, so I guess we'll just try it tomorrow instead! I've had takeout from there once, the naan paneer is definitely the best I've ever had.

I've been to Rasoi, but it was a massive function with a buffet and they totally cheaped out - all the curries were basically sauce with hardly any chicken or meat in it, which was kind of lame. With several hundred people coming, they could've used to opportunity to advertise their restaurant, but they just served mediocre stuff instead.

Hi all! I can't believe that it is Friday and all i want to do is go back to bed! I guess when you get puked on at 1 am it puts a damper on the next day! Had to shower to get it out of my ear and hair!!! OH boy what fun, then this morning, she didn't even remember doing it!!!

So anyway, that also put a damper on my appetite today! Here is what I planned to eat, I might get it in!

(5 months)

Pre-B- Protein shake (done)

B- tea and UBR (done)

L- tuna

D- spinach ravioli or fish???

Vites- done

Water - half way done

exercise- need to take a walk around the building today!

Have a great weekend everyone!!!

NEXT>>>>>

Bless your heart th the puke. The baby was up only 2 times last night. He is a child that does not need much sleep; however mom does!!! Thankfully today is Friday and I am ready for the weekend. scale moved again. If it keeps it up, I may be able to get to my Easter goal. I had my dr appt on Wed with my dr and he was not all excited about my stalls that I had. He wants me to see the NUT again and wants me to increase my cardio to 20-30 minutes 5 times a week in addition to my weights. I do my weights on my lunch break and I do not know how I am going to squeeze in the cardio, however I have to because he will check on me thru my husband. (They work together occasionally)

Today's menu (3 months out)

B- 2 boiled eggs

L- 1/3 cup red Beans (no rice)

D- thinking a fish portion.

S- 1/2 Protein bar and string cheese

vites- gone

water- working

exercise- going at lunch

I'm off from work today! Yay!!

3 mos out - in experiencing my first stall. Just keeping on and hoping my body releases the pounds again soon.

Pre B: coffee and milk

B: 2 egg whites, a soy sausage patty, 1/2 low carb tortilla

L: 1/4 cup crab salad, 1/4 cup soy Beans and 1 small tofu pouch

D: Prime rib

S: TBD

Vites- done!

Water - 16 oz and counting...

exercise- Belly dancing class

I am SUCKING on my food this week I've been at a conference all week and it's really messed things up!

B - coffee

L - 2 cheese Sticks

D - Fish or tuna - not sure yet

S - Chex Mix stuff

B - Protein shake

S1 - Fage 2% - 4.5 oz

L - tuna salad

S2 - cheese and almonds

D - turkey and ham and cheese rolled up and grilled in Pam spray in a pan

I also drank a Special K H20 strawberry kiwi powdered thing (kind of like a crystal lite) except it has 5 grams of protein and 5 grams of Fiber.

I might eat something else later...snack #3, I'm already at 90 grams of protein but that is probably since I started my day off with a Protein Shake. lol.

How is the GREAT Friday going sleevers? Since it's Friday I can't have meat so it's been interesting on what I will be eating each week.

B - coffee and Protein Drink

L - Protein Bar

D - Fish of some sort!

S - Fruit gummie