Morning All! Some snow here in NJ! But not enough to keep me out of work!

Globtrotter I need to try that seeds & suds mustard, sounds delish!

For some reason my tooth is still hurting from the root canal on Wednesday so soft foods again today.

LND- chili that mom made for the hot dogs!

B- Key Lime Lite n Fit yogurt

L- Baked Potato Soup

S- Colby Jack cheese stick

D- ???

Water - lots of hot tea again, makes me all warm inside!

vites - yup!

exercise - shoveled the snow this morning!

NEXT.....

Breakfast - half serving Tera's whey chocolate Protein shake, half serving Click espresso Protein powder.

lunch - half of one cucumber, two radishes, with salt & pepper. One serving Oikos organic greek yogurt, one serving cranberry-almond-chocolate trail mix, Elite protein shot.

dinner - Something protein from Mastering the Art of French Cooking, making it with a friend! Probably roast chicken with some kind of sauce, my portion will be 4 oz. + incidental sauce.

Dessert - 2 TBSP artisanal spiced chocolate gelato/ice cream

Water - working on it!

Vitamins - dangit, must remember when I get home

Exercise - maybe will go for a walk this evening with friend

Where do you get Protein ice cream? What are the carbs in it?

I don't know where to buy...but I know that there are gobs of recipes on Eggfaces' website. Google, world according to eggface...you should find it. Same lady, Shelly, who's famous for the Ricotta Bake.

I just bought a little 1/2 pint ice cream machine to try some soon.

Wow! It's been a long time since I posted here! LOL! Here's what I ate yesterday! I'm 19 weeks Post-op!

Breakfast - 1/2 Protein bar

lunch - Mexican food....6 tortilla chips, 1/2 a lunch portion of beef fajita meat (no tortillas), a little bit of sour cream/quacamole/cheese, 1/8 cup black Beans

dinner - 3 ribs, creamy cauliflower and spaghetti squash

Snacks - 1 oz beef Jerky, 2 oz hamburger meat, 1 babybel cheese

Calories - 1053

Protein - 80

Carbs - 45

It has been a long time since I have posted to this site....

Breakfast: 1/2 cup of chicken broth and 3 slices of FF turkey rolled with cheese

Lunch: 3 oz of chicken salad

Supper: ?? not real sure.... Chicken??

Snack: 1 oz of hot pepper cheese

Vites: working on it

Water: working on it

Exercise: 3 miles tonight....

HOw about you?

B - serving frosted mini wheats

L - serving bacon, 2 oz tuna salad with romaine hearts.

S - Protein shot

D - more tuna

Please someone tell me what I should be eating. I had surgery in July and I am not suwre what I am suppose to be eating. I am having muscle aches not related to exercise and i am afraid it is something I am missing in my diet. Please help.

Breakfast, hot tea

lunch, baked cornish hen 4oz, salad

dinner, 6 oz lobster meat

Snack, Protein shake, half small tangerine

after gym 2nd dinner, 2 oz steak

Friday treat - 1/4 cup ice cream.

Happy Friday! It's only 11.08 here in the rainy UK. For breakfast I had a Protein Shake with almond milk and PB2 powder, for snack I've had Biltong (Beef Jerky) and for lunch I'm having a grilled trout fillet with courgette ribbons (zucchini's I think - and excuse my spelling!!)