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I regularly have a Jello Temptations Chocolate Mousse cup for dessert.

The incision by my hematoma opened up and drained for three weeks. Fortunately, the incision healed well.

I use a little agave in plain greek yogurt. A little goes a long way.

Hi Janet... my story sounds a lot like yours. I lost 30 pounds total with the band and regained what I had lost. I went to a new doctor last January who suggested I have the band removed. A lot people have little to no weight loss and many complications. I suffered with acid reflux for two years before I had revision surgery. I am so much happier with the sleeve. If your doctor is resistant to a revision try getting another opinion. I am so glad I did!

Pumpkin Fluff INGREDIENTS: 1 cup of Cool Whip Free Whipped Topping 4 serving fat-free sugar-free instant vanilla pudding mix 15 oz canned pumpkin 1sp pumpking pie spice (or 1/2 tsp cinnamon, 1/4tsp ground ginger, 1/4 tsp nutmeg 1 cup fat-free skim milk DIRECTIONS: Mix Milk and pudding together until dissolved. Stir in pumpkin and spices until well mixed. gently stir in cool whip. refridgerate for at least 1 hours and enjoy. Number of Servings: 8 Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 79.0 Total Fat: 0.5 g Cholesterol: 1.6 mg Sodium: 16.2 mg Total Carbs: 5.4 g Dietary Fiber: 1.4 g Protein: 1.6 g

I bought a box of pumpkin coffee K-cups from Dunkin Donuts. We have a Keurig coffee maker at work. I thought it would be nice to have a pumpkin latte once in a while.

I was just found out that I have low thyroid. How much EPO do you take a day? Do you also take medication?

My favorite guilt free desert is Jello Mousse Temptations with a dab of Cool Whip Free on top. It's perfect size when I need a chocolate fix!

Turkey Chili, Turkey Meatballs & Turkey Burgers.

First, I would like to try ziplining in the White Mountains during fall foliage! Second, I would like to take a mule trail ride in the Grand Canyon. If I survive both, I will think of more adventures!

When I had the lapband, I had terrible heartburn and took a ppi everyday but it didn't give me much relief. After the Sleeve surgery and 45 pounds lost, I don't have heartburn. I am still taking a ppi but my doctor will start reducing my dosage and hopefully, I won't need it anymore. I had considered having a Bypass instead of the Seeve as I was told it would eliminate my heartburn all together. I am so glad I opted for the Sleeve.

Great idea to have a second picture taken at the same place! You look wonderful... congratulations!

Congratulations! I'm hoping to ditch my CPAP in the near future!

I just bought Jiff whipped peanut butter. I can't wait to try it on sliced apples.

I found this water bottle online that infuses fresh fruit into your water. Check it out! http://zinganything.com/product/aquazinger