I always have the chobani yogurt but it has alot of carbs 19g and 160 calories with 14g protein any ideas and anyone have an idea how many carbs allowed per day , to lose weight

I know a lot of people swear by greek yogurt because it has so much more protein than regular.

Low fat greek yogurt is so good, we actually use it for just about anything in salad dressings instead of sour cream ext

I've been eating Danon "Light&Fit" Greek yogurt for Breakfast.

Nutrition is listed as being 80 calories, 9 grams carbs, Protein is 12 grams.

I've been eating Danon "Light&Fit" Greek yogurt for breakfast.

Nutrition is listed as being 80 calories, 9 grams carbs, Protein is 12 grams.

Labwalker, Is that plain?

Labwalker, Is that plain?

Key lime is to die for...

I eat all kinds of FF Greek Plain yogurt, FAGE, mixed into chili, Peanut Butter and no cal sweetner, yummy.

FF vanilla greek yogurt really really good too.

Yogurt is my go to dessert and additive and to think I hated yogurt before banding.

I have been staying with the dannon fit and light greek yogurt.. all flavors.. the sugar content in most of the other yogurts is too high for me.. my nutritionists suggest 5 grams or less of sugar...

I like the Dannon Oikos Vanilla Nonfat Greek Yogurt. 120 calories 12 grams protein

Krogers Food stores here in NC have a low carb yogurt, I add protein powder.

Labwalker, Is that plain?

We've been buying the mixed variety packs -- strawberry and blueberry, at costco. But, I just scoop out the yogurt, and leave the fruits on the bottom. The lab has her morning ritual where she gets to lick the container clean. I mix in blueberries on my own. I don't carry for the syrupy stuff they use.

Yes chobani has more calories but your portion sizes are larger. If you look carefully Chobani has 6 ounces and most of the others are 5.3. I personally have chobani with protein powder mixed in and some granola everyday for breakfast. I guess it depends on whether you're eating yogurt as a snack or as a meal.

The make Chobani Champions in a tube. They are 2.25 oz each and 70 calories. 5 grams of protein and 9 grams carbs. It's a perfect portion of Greek yogurt. I've been enjoying the strawberry. And u can freeze them!! Delish!