latinamom

Good job any tips or advice you can share for us.keep up the good work!

Has anyone tried the fitbit I want to buy one but not sure if I should invest in one thanks.

I always have the chobani yogurt but it has alot of carbs 19g and 160 calories with 14g protein any ideas and anyone have an idea how many carbs allowed per day , to lose weight

Wow you look amazing any tips on eating and exercise ?

Wow you look amazing any tips on eating and exercise ?

Wow Congratulations, you lost it really fast any advice

Wow u look great so happy for you, any advice or tips in foods you eat and how much exercise you do thanks.

I've been banded since dec2012 and have only lost 25 lbs better than nothing right but I think I eat right and i don't loose or I gain weight back I have 14 band with 8cs in it I don't think I need a fill don't eat much so I'm asking for advice like what's your daily meals , calories etc, etc it would be greatly appreciated , I have a Greek yogurt in morning shake for lunch and dinner sensible meal and still not losing at times i gain 5 lbs thanks

Any helpful tips , what are your every day foods, routine?

Thanks I will look into them, just need an accurate scale every time I go to my doctor its off by like 5 lbs , and some digital you stand and it says errr.

I'm looking for a new scale I buy them and then they don't work so any ideas please .

Wow look good congratulations

Wow look good congratulations

Congratulations that's pretty fast and secrets on your success any tips will help thanks

Any secrets or tips that you did will help us congratulations you look fab