I like fish baked broiled or whatever i just need help with recipes

Please an thank you

i love salmon. i tend to like to fry it.. you can do it is spam or with a teaspoon of olive oil.. first marinate in a teriaki sauce put it in the pan for just a couple minutes on each side.. its so easy to make.. just watch the color of the fist go from a deep orange to a pink... keep basting it with the teriaki sauce.. is done in just a few minutes.. eat with a side of a steamed veggie and voila.. a meal you cook in less time than it takes to eat!!! thats my general rule of thumb. bon apetite.

I made this recipe up for salmon and love it.

Salt and pepper salmon

Place in pan skin side down w/ some olive oil Pam. Cook for 3 mins.

Flip and cook for another 3 mins

Sauce is a greek yogurt dill sauce on top. It's easy: fat free greek yogurt, fresh dill, salt, pepper, onion powder.

During the summer i put the salmon skin side down on tin foil, place the sauce on top, wrap the foil up and place it on the grill for about 7-10 mins. The sauce flavors it so nicely.

For mahi mahi or tilapia, I use this seasoning: http://www.spiceandtea.com/florida-sunshine-p-194.html Florida Sunshine. It's amazing. I've made a mango, pineapple salsa with these light white fishes that is yummy too.

you can usually find frozen orange roughy... I like just olive oil on the pan and seasoned with salt, pepper, and paprika, baked until flaked, and top with a little dash of hot sauce...

fortunately, I live on the coast, so the best fish recipe is to call for take-out!

my husbands diabetic and does most of the cooking, so we eat pretty healthy most of the time. we love fish, especially salmon- rub the salmon with a little "smart balance brand mayo" or diabetic friendly mayo, a tiny bit of brown sugar and a little no salt seasoning. bake or broil or barbq. delicious !

I grill fish with frozen veggies on side-- I also make salmon croquetes with drained canned salmon, egg, seasoning and the wholewheat baked crakers from wally world, and little bit of olive oil in pan for frying.

I pan fry talipia coated with ground flax seed. It is a little crunchy and very good.

1 Salmon fillet

juice of 2 lemons

Juice of 1 Lime

Salt and pepper

Marinade Salmon in the juice and salt/pepper mix for at least an hour. Broil for 7 to ten minutes!

MY FAVORITE rish recipe which i make from time to time is broiled/baked cod!

I usually get two nice sized fillets ( not currently banded, but in process)

spray some non stick pam butter spray onto some tin foil

then i use emerils SOUTHWEST seasoning and generously coat the top of the fillets

and i cook them at about 350 for like 20 minutes or until the fish starts to flake apart without much effort, i personally find it delicious

i tend to only like white type fishes, but have only tried this with cod, dont know how it would be with flounder etc..goodluck!

I tried this recipe last night and it was to die for. Hope you enjoy.

http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/five-ingredient-recipes/parmesan-crusted-tilapia

I never cook fish because my DH and DS do not eat it. However, I found Starkist Seasation in the frozen section of my grocery store and I really like those. They have several different flavors and they are very bold in flavor. Only 90 cal per fillet too!

Here is a good recipe for cod or any white fish:

what you need:

1 egg

1/4 c milk

3-4 cod fillets

1/4 c breadcrumbs

1/2 c panko

Pam

beat one egg with 1/4 c milk

1/4c breadcrumbs with 1/2 c panko, season however you like (set aside)

rinse cod fillets and pat dry with paper towel

dip in egg/milk

coat in panko/breadcrumbs

lay on baking pan

spray lightly with Pam

bake at 425 degrees for about 15-25 minutes (depending on the thickness of the fillets)

(I usually mix 2 tbsp ketchup with 1/4 tsp horseradish for a cocktail sauce dipping sauce)

YUMMM-O