Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Free Exercise Music Cd



Recommended Posts

Kare,

Thank you so much for the CD! I used it last night and did have quite a sweat going on. Thanks!

Share this post


Link to post
Share on other sites

Da nada, J.S.

Hey everyone I ran out of CD envelopes, so I'll send out CDs to the latest requesters when I get some more in in a few days. Don't think I've forgotten you.

Share this post


Link to post
Share on other sites

Kare,

I got md CD today, and I love it. It made my 30 min. treadmill workout go so much faster than normally. I go to the gym every other day, the days that I don't go the gym I workout on the treadmill at home. The music I have been listen to has gotten really boring. Thank you so much Kare.

Share this post


Link to post
Share on other sites

I'm glad you guys like the CD, but still you haven't guessed which is DeLarla's song!

So I bet that means no one has gotten that far.

(whimps!)

:)

You can skip ahead you know.

:)

Share this post


Link to post
Share on other sites

Hi Kare,

Thank you so much for the CD, it has super tunes,maybe, just maybe, I will start to exercise. God knows, I need to real bad.

It was so nice of you to send it.

Thanks again,

Georgette:D

Share this post


Link to post
Share on other sites

:faint: Oh man, I'm gonna be sore tomorrow...

I made it through the whole CD today, but I had to skip 3 songs. I'm stumped about Lisa's song because I was sure it was "Maniac". My guess for Kare's favorite song is "The Fire Inside" by Bob Seger.

I did 30 minutes of hill climbing on the treadmill (I can't run. I'd try but then they'd have to carry me off on a stretcher). Then I did the elliptical for 23 minutes followed by 5 minutes of cooldown/stretching. I was on the elliptical with my eyes closed, gasping and singing "Constant Craving" when DH came in. Fortunately, I was too tired to feel like a dork. :biggrin1:

Share this post


Link to post
Share on other sites

I did it! I walked today! I have been trying to get over the frumpies and everyone said "Exercise and Sex" so I loaded up the CD player and went for a 1/2 hour walk. Got the first 6 songs in...WOW! Thanks Kare! I think "The Fire Inside' is your song, too. I have never really listened to it till today. I like it alot. I don't think I've gotten to DeLarla's song yet. "You Crack Me Up" was a contender, but she's not "a twisted wreck"..well, maybe on some days...LOL but I'm thinking it will be Junk food...maybe, we'll see after I walk again, and I'll start on song 7. Love the CD. Thanks!!!

Sex is next. Night all!!! :) :)

Share this post


Link to post
Share on other sites

Sex is next. Night all!!! :);)

OMG--I am soooooo jealous!!

I'd take sex over (or in addition to) a workout ANYday.

Unfortunately it's not an option. (Okay, there's always DL's devices, but that's not really the same.) In fact, "Someday Sex" is all that GETS me to exercise most days!!

Share this post


Link to post
Share on other sites

Kare did you change your user name or have I just missed it? I've never noticed the devil part before. Kare you keep up that attitude because someday sex is going to be oh so sweet for you! I'm with my boyfriend but I still dream of someday sex just in a different way from you! Like things I'm not able to do at this size etc. That's good motivation right there!

Share this post


Link to post
Share on other sites

Kare did you change your user name or have I just missed it? I've never noticed the devil part before.

Yep, it's me. I changed my screen name so I wouldn't be quite so exposed by google. Ever since that "privacy & google" post appeared I've been wanting to change to an alias, but never could change my user name before. But I had to use something somewhat recognizable since I didn't want you guys not to wonder what happened to me!

(You WOULD wonder, right?)

Share this post


Link to post
Share on other sites

Okay, I just sent out some more CDs today. Anyone who has sent me their address before 1/19 should have gotten or will be getting a CD in the mail in the next few days.

Enjoy!

(Oh... and to those who have sent private thank you's, you are all very welcome. Hopefully your inspiration will inspire me also as I seem to be low these days.)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×