Protein, Vitamins, and Supplements
This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.
2,502 topics in this forum
-
- 2 replies
- 741 views
-
- 3 replies
- 1,210 views
-
- 4 replies
- 2,912 views
-
- 11 replies
- 1,246 views
-
- 8 replies
- 5,302 views
-
- 3 replies
- 847 views
-
- 7 replies
- 1,664 views
-
- 9 replies
- 2,960 views
-
- 6 replies
- 849 views
-
- 2 replies
- 1,072 views
-
- 3 replies
- 1,105 views
-
- 2 replies
- 954 views
-
- 7 replies
- 829 views
-
- 4 replies
- 655 views
-
- 3 replies
- 627 views
-
- 5 replies
- 930 views
-
- 1 reply
- 589 views
-
- 19 replies
- 2,422 views
-
- 8 replies
- 2,588 views
-
- 3 replies
- 2,005 views
-
- 13 replies
- 1,327 views
-
- 4 replies
- 947 views
-
- 7 replies
- 842 views
-
- 0 replies
- 463 views
-
- 1 reply
- 760 views
-
- 2 replies
- 681 views
-
- 2 replies
- 735 views
-
- 15 replies
- 2,417 views
-
- 15 replies
- 2,029 views
-
- 1 reply
- 897 views
-
- 2 replies
- 807 views
-
- 5 replies
- 1,610 views
-
- 5 replies
- 764 views
-
- 1 reply
- 454 views
-
- 1 reply
- 778 views
-
- 1 reply
- 806 views
-
- 7 replies
- 1,790 views
-
- 6 replies
- 507 views
-
- 1 reply
- 1,922 views
-
- 11 replies
- 2,840 views
-
- 6 replies
- 1,875 views
-
- 7 replies
- 1,647 views
-
- 107 replies
- 38,970 views
-
- 74 replies
- 4,748 views
-
- 6 replies
- 970 views
-
- 10 replies
- 1,105 views
-
- 14 replies
- 1,882 views
-
- 2 replies
- 904 views
-
- 3 replies
- 784 views
-
- 19 replies
- 1,745 views
-
Trending Products
-
Trending Topics
-
- 9,502 replies
- 794,619 views
-
- 60 replies
- 1,960 views
-
- 636 replies
- 30,661 views
-
- 24 replies
- 906 views
-
- 151 replies
- 7,592 views
-
- 38 replies
- 1,261 views
-
- 33 replies
- 2,635 views
-
-
Recent Status Updates
-
Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️· 2 replies
-
I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.
-
-
-
I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠· 0 replies
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
- This update has no replies.
-
Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well. I go in for IV hydration 4 days a week and feel ok just til evening. So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this?? Doctor says just increase calorie intake, still the same.· 0 replies
- This update has no replies.
-
Decorative Wall Cladding & Panels | Stone Art By SKL· 0 replies
Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
- This update has no replies.
-
Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷♀️· 0 replies
- This update has no replies.
-
-
Who's Online 4 Members, 0 Anonymous, 779 Guests (See full list)
-
Forum Statistics
416,458
Total Topics4,949,646
Total Posts -
Member Statistics
