I'm kind of stressing out about the whole phosphorus deficiency issue. They have drummed it into me how easy it is to become deficient so I've been looking into ways to get what I need. Unfortunately the vitamins that contain a good amount of phosphorus are calcium chewies which would be great but it comes as tricalcium phosphate which the calcium is poorly absorbed so I would have to take them just for the phosphorus and take additional calcium citrate. Is there any other supplement which contains over 200mg phosphate without adding in vitamins that I don't need?

I'm kind of stressing out about the whole phosphorus deficiency issue. They have drummed it into me how easy it is to become deficient so I've been looking into ways to get what I need. Unfortunately the vitamins that contain a good amount of phosphorus are calcium chewies which would be great but it comes as tricalcium phosphate which the calcium is poorly absorbed so I would have to take them just for the phosphorus and take additional calcium citrate. Is there any other supplement which contains over 200mg phosphate without adding in vitamins that I don't need?

try alive liquid multivitamin, it does NOT look great, and it tastes like a chewed up vitamin but its tolerable and gives you a lot of energy.