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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    5,749
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    28,788
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements.

    19,707
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,394
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    13,710
    posts

5,429 topics in this forum

    • 7 replies
    • 1,256 views
  1. Salad

    • 1 reply
    • 42 views
    • 9 replies
    • 873 views
    • 2 replies
    • 48 views
    • 28 replies
    • 1,225 views
    • 2 replies
    • 75 views
  2. Vitamin patches

    • 3 replies
    • 600 views
    • 14 replies
    • 153 views
  3. Protein shakes

    • 21 replies
    • 172 views
    • 9 replies
    • 118 views
    • 8 replies
    • 155 views
    • 12 replies
    • 578 views
    • 10 replies
    • 193 views
  4. Arepas

    • 2 replies
    • 111 views
    • 4 replies
    • 445 views
    • 2 replies
    • 121 views
  5. New Meal Ideas

    • 3 replies
    • 124 views
    • 29 replies
    • 216 views
  6. Special treats

    • 4 replies
    • 736 views
    • 10 replies
    • 138 views
  7. Water intake

    • 5 replies
    • 137 views
    • 10 replies
    • 913 views
    • 4 replies
    • 137 views
    • 7 replies
    • 157 views
  8. MACROS/KETO

    • 1 reply
    • 791 views
  9. Sparta Whey Protein

    • 9 replies
    • 301 views
  10. Keto

    • 19 replies
    • 1,128 views
    • 4 replies
    • 823 views
    • 3 replies
    • 180 views
    • 0 replies
    • 157 views
  11. Phase 2 diet

    • 5 replies
    • 246 views
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    • 186 views
    • 0 replies
    • 170 views
    • 1 reply
    • 191 views
    • 5 replies
    • 413 views
    • 1 reply
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    • 3 replies
    • 608 views
  12. Craving pizza

    • 15 replies
    • 742 views
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    • 1 reply
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    • 7 replies
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    • 12 replies
    • 708 views
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    • 498 views
    • 7 replies
    • 640 views
  13. Everything We Know about Obesity Is Wrong!

    • 4 replies
    • 369 views
    • 0 replies
    • 292 views
  14. Sugar addict anyone?

    • 11 replies
    • 447 views
    • 4 replies
    • 490 views
    • 8 replies
    • 441 views
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