January Exercise - HAPPY NEW YEAR! :)

[jmarruda 22]

I find that whenever I try to run but arms kill the next day! Must be working them hard!!!

[jmarruda 22]

Ok, my ass is totally sore from the spin bike last night. And I sit all day at my job....This is going to suck!

[babygrl1234 6]

Ouch. Don't get me all scared for tonight now! I don't know if I can deal with hurting arms and a hurting ass. Maybe this will be a vicodin night.

[jmarruda 22]

Hopefully you'll have some left over from surgery! You may need it!!! How long is the class?

[babygrl1234 6]

An hour.

And I have a ton. The pharmacy messed up and I ended up with like 6 pints of it.

[jmarruda 22]

Nice!!!!!!!!!!!!!

[babygrl1234 6]

Heck yes. That stuff has come in handy many a time.

[Dibaby 0]

Well finally went to the docs and I have bronchitis. So now I'm feeling muchhhh better on antibiotics and cough Syrup with codeine. I also made another appointment for today to get my ankle and wrist looked at finally!. I hope they just don't think its in my mind. Or just send me home with an antiinflammatory..cause that won't do crap. Also stopped by the Y to make sure I wouldn't get kicked from my classes. All is well.

Glad to see everyone is going at it hard. I'll be back soon :grouphug:

[babygrl1234 6]

Yuck Di. I hope you feel better soon.

[jmarruda 22]

Feel Better Di!

[TexasFire 84]

Kick that crap, DiBabay! We need ya back here!

[kareyquilts 1]

JM: One of these days (after my surgery) I'm going to give spinning a shot. Way to go on the hill climb.

Today I did 30 minutes of elliptical and 1 hour of strength training with my trainer. I did 50 squats with 50 pounds on my back, twice as many as I've done before. UHG, thought I would die, but I did it! YEAH!

[whosyadaddy 0]

Look at you exersing fools! I think its fantastic ... your all doing so well.

Poor Dibaby! .......thats terrible.....hope you feel better soon! I cant stand being sick....im such a baby when i get sick........

[Kaydotrn 1]

just got out of spin class!

10 minute warm up, 60 minute spin class.

Sorry if it seems like I'm tooting my own horn, but I never thought I'd be able to do it and I'm just sooo excited!

Are you kidding...TOOT away! That is awesome. You should be so effing proud. I am itching to try a spin class but my gym doesn't have them. I will see if I can find one elsewhere that I can pay as you go.

Let me jsut say that now my arms are killling me. Yesterday not so bad. Today, hell on earth. So obviously they must have gotten somewhat of a workout in last night while I was running.

To the pain!!!!!!

You know, I too love the pain. I love that when I get up from sitting, I grunt because my butt hurts so bad from all the squats I have been doing. I love that my shoulders ache from all the weight work. It is sick, but I love it.

I did 50 squats with 50 pounds on my back, twice as many as I've done before. UHG, thought I would die, but I did it! YEAH!

Wow Karey! I do my squats with my little 8lb weights and my butt kills. I am in awe!

I did another firm video today...Cardio Party. I actually shouted at the trainers at the end and told them I hated them. Good thing they are on tv and couldn't hear me. I kept up with the cardio but I am not terribly coordinated and some of the moves were ridiculous. I know if I do it a few times I will get it down but I wanted to kill them for their enthusiasm. It was a good sweat builder though and according to the bugg I burnt a crapload of calories in the 45 minutes. Looking forward to my run tomorrow!

I decided to put my scale away until Sunday. I am getting pissed because I have a 1000 cal deficit everyday for 9 days and I am still up a pound. I am frustrated and trying to convince myself that I am gaining muscle but I really don't know. I have to just keep at it and figure it will work itself out. It has to, right? Flippin scale!!!!

[Jess30 1]

Hey everybody, well I am hitting the gym like a crazy fool lately...Taking tomorrow off...Tuesday I did the elliptical and zumba, I didn't care for the instructor though...then today after lab, I hit the gym again. I did elliptical and weight training..I have been to the gym everyday for the past 8 days OMG...I am not too sore so that is good..Well I hope the weight starts flying off or inches or something...Happy exercising you'all!