Hey all you beautifully people! I have my surgery scheduled for March 17th and I am kinda nervous now lol idk why this is what I wanted so badly now I keep thinking about everything that can go wrong. I would love to see before and after pics to help me calm my anxiety!

On 1/27/2021 at 1:01 PM, amysylvia4 said:

I had my rny on july 23 2020 I'm down 95 pounds my goal is to be 130 I'm 190 right now

You are awesome!! 95lbs in 6 months Yesss Queen!!

On 1/28/2021 at 9:53 PM, Dtrain84 said:

I haven't posted in a while. Here's my before and after. RNY: 4/11/17, HW: 334, CW: 179. I'm 155lbs lighter and feeling great.

Wow! You are so motivating! Keep kicking ass!

On 2/12/2021 at 5:22 PM, LoveSimcha said:

Oh you guys all look amazing! I am so excited - I can't wait to get my pics up here one day!

Exactly what I have been thinking this whole time I am reading through posts. I realized I need to do before pictures.

On 2/22/2021 at 5:15 AM, Kat2013 said:

Heavy weights! Meaning, you’re failing by the 8th-10th rep. I complete 3-4 sets of every exercise. Weightlifting completely helped me with body recomposition. I eat lots of Protein & complex carbs to build muscle, because that “toned” look is added muscle & you have to lift heavy in order to break down muscle tissue & allow to repair & grow. Good luck to you!!!

Kat2013 I was sleeved October 2020, down 50 lbs to date but I seriously need to do something to tone my body and build muscle. I have no clue where to start. Would you be willing to help a sister out lol. Maybe share a beginners workout routine. You look AMAZING!

On 03/10/2021 at 22:21, Koko.G said:

Kat2013 I was sleeved October 2020, down 50 lbs to date but I seriously need to do something to tone my body and build muscle. I have no clue where to start. Would you be willing to help a sister out lol. Maybe share a beginners workout routine. You look AMAZING!

Shoot me a message & I will send you a sample 3 week lifting plan!

44 minutes ago, Kat2013 said:

Shoot me a message & I will send you a sample 3 week lifting plan!

Do you mind if I message too please?

This was me on the left in October 2020. The right was me today, 30 minutes ago. About 60lbs difference between the two. 3x to a 1x. 22 to a 16/18. 44DD to 40D. I still have about 90-100lbs to go but very happy with my decision to go through with it. Absolutely changed my life.

Once I am cleared to do actual harder strength training (above 20lbs), I will incorporate it into my routine.

Surgery 12-3-18 weight 228. I got down to 132 and after this winter being stuck indoors and bored, 10 pounds have found there way back in. Time to tighten up and get moving!!!

After is on top

12 years out. Before pic is AFTER my WLS when I gained most of my weight back But I have done keto for 3 years now.

Wow you all look so great. Definitely makes the all the tedious measuring of food and trying to make tiny portions feel like it’s going to be so worth it.