Jump to content
×
Are you looking for the BariatricPal Store? Go now!

January 2020 Surgery Folks



Recommended Posts

Is anyone else struggling to get their eating under control? I guess I assumed that after the surgery, I would not have any issues with food. Or at least not like I had before. It has been 4 months since my surgery and I feel as though I am struggling with food. I am beginning to eat out of boredom ass well a emotional eating. I am still losing, but I really feel as though now is the time to get this under control. Any suggestions?

Share this post


Link to post
Share on other sites

On 05/26/2020 at 10:06, FWJ said:



Is anyone else struggling to get their eating under control? I guess I assumed that after the surgery, I would not have any issues with food. Or at least not like I had before. It has been 4 months since my surgery and I feel as though I am struggling with food. I am beginning to eat out of boredom ass well a emotional eating. I am still losing, but I really feel as though now is the time to get this under control. Any suggestions?


I am back to work and that has helped 100%. But when I was In Quarantine I was eating out of boredom. It’s something that is hard to break. And defiantly needs to get under control. I drink Water when I feel I’m hungry. And if I’m hungry after the water then I’ll check the time and see if I need a meal or a small snack. Like a cheese stick etc

Share this post


Link to post
Share on other sites

20 hours ago, sarahSingh91 said:

I am back to work and that has helped 100%. But when I was In Quarantine I was eating out of boredom. It’s something that is hard to break. And defiantly needs to get under control. I drink Water when I feel I’m hungry. And if I’m hungry after the Water then I’ll check the time and see if I need a meal or a small snack. Like a cheese stick etc

I am glad you are back to work. I am considered essential and therefore have worked the entire time. I do try to drink water first, but I am not always successful. I do get plenty of water throughout the day. Most days I get between 56 and 64 oz. I try not to snack, but there are times when I cannot control it. My doctor believes that you should only have three meals per day with no Snacks. I am just finding it hard to do. How long after a meal do you need a snack?

Share this post


Link to post
Share on other sites

For everyone struggling


https://youtu.be/_PATk-r9yDE

Share this post


Link to post
Share on other sites

On 05/27/2020 at 09:33, FWJ said:






I am glad you are back to work. I am considered essential and therefore have worked the entire time. I do try to drink Water first, but I am not always successful. I do get plenty of water throughout the day. Most days I get between 56 and 64 oz. I try not to snack, but there are times when I cannot control it. My doctor believes that you should only have three meals per day with no Snacks. I am just finding it hard to do. How long after a meal do you need a snack?


So I also try to only eat meals. I will “snack” if I feel the head hunger uncontrollably hungry feeling. And it’s a cheese stick a couple cashews. A 1/4 of an Apple.
But I wake up and eat two egg whites. With salt and pepper every morning and drink water throughout. I eat “lunch” at about 12 or 1. And it’s something small like a cheese stick and 1/4 of an orange or just something to get in my tummy. I also eat the belveta crackers they r for Breakfast but I eat them for lunch lol I also like to eat a chicken thigh boneless skinless for lunch if I remember to bake them ahead of time lol then I eat dinner and that’s really small also. I just throw something together. Tonight I had an apple and cashew butter and celery and ranch.
I love quinoa when I FEEL HUNGRY. ( I still get those fat girl IM F’ing HUNGRY moments lol) and also chia pudding. They both have Protein and are healthy. I also like for breakfast on hot mornings over night oats. Oats,honey,chia seeds and milk simple and fast.
It took me getting out of my comfort foods. And once I stopped them for a couple months. I started new foods. I fell in love with new foods.
Also so many people doctors included say a pouch reset doesn’t work. It worked with me!!! During my girl time of the month I get f’ing hungry lol and I did a ten day pouch reset and it limited my eating like crazy. If you want the site i used I can link it.

When I was obese I was a snacker. So I noticed I can’t Do that. Or I will get fat again. So I try really hard to stay with three meals. And breakfast being my biggest to fuel my day. And dinner being my smallest to end my day light and give my body time to digest. And I like to intermittent fast. There r apps for it. I try to not eat past 6pm.

Share this post


Link to post
Share on other sites

On 5/26/2020 at 12:06 PM, FWJ said:

Is anyone else struggling to get their eating under control? I guess I assumed that after the surgery, I would not have any issues with food. Or at least not like I had before. It has been 4 months since my surgery and I feel as though I am struggling with food. I am beginning to eat out of boredom ass well a emotional eating. I am still losing, but I really feel as though now is the time to get this under control. Any suggestions?

What does a day of eating look like for you?

Share this post


Link to post
Share on other sites

5 hours ago, PostVSGandKeto said:

What does a day of eating look like for you?

I work out at 5:15 am M-F. On some days I will drink a 4oz Protein Shake on the way home. For breakfast, I normally have an egg muffin (eggs, spinach, mushrooms, cheese and bacon) . Some days I have half a pack of instant grits with a half a slice of cheese (measures 4oz.) I normally have lunch at 1:15. It is 4oz of whatever I have made for dinner for the week Usually something with chicken or beef. I am a big fan of Beans and brown rice. Dinner at about 7-7:30 after a walk/run in the park. It is usually also 4oz of the second meal I made for the week. Usually something with Chicken. I really get what I consider, "Hungry" at about 11 am-11:30 am and about 4-4:30pm. If I give in to the hunger, it is a 100 calorie pack of nuts/with cranberries. I do also sometimes give in to Pork rinds. After I eat dinner, I am soon off to bed so I usually don't eat afterwards. I am still losing and am less than 20 from my initial goal.

Edited by FWJ

Share this post


Link to post
Share on other sites

1 hour ago, FWJ said:

I work out at 5:15 am M-F. On some days I will drink a 4oz Protein Shake on the way home. For Breakfast, I normally have an egg muffin (eggs, spinach, mushrooms, cheese and bacon) . Some days I have half a pack of instant grits with a half a slice of cheese (measures 4oz.) I normally have lunch at 1:15. It is 4oz of whatever I have made for dinner for the week Usually something with chicken or beef. I am a big fan of Beans and brown rice. dinner at about 7-7:30 after a walk/run in the park. It is usually also 4oz of the second meal I made for the week. Usually something with chicken. I really get what I consider, "Hungry" at about 11 am-11:30 am and about 4-4:30pm. If I give in to the hunger, it is a 100 calorie pack of nuts/with cranberries. I do also sometimes give in to Pork rinds. After I eat dinner, I am soon off to bed so I usually don't eat afterwards. I am still losing and am less than 20 from my initial goal.

Are you still losing?

Share this post


Link to post
Share on other sites

Yes. I am losing 1-2 pounds per week. I am 19 pounds from what the doctor said I will lose with the surgery alone within 18 months. 177lbs is my first goal. I was told that I will lose 75 pounds, give or take, just from the surgery. The remaining 17 pounds that I will need to lose will have to come from my own work. That's why I am worried about getting the eating habits under control now.

Share this post


Link to post
Share on other sites

23 hours ago, FWJ said:

Yes. I am losing 1-2 pounds per week. I am 19 pounds from what the doctor said I will lose with the surgery alone within 18 months. 177lbs is my first goal. I was told that I will lose 75 pounds, give or take, just from the surgery. The remaining 17 pounds that I will need to lose will have to come from my own work. That's why I am worried about getting the eating habits under control now.

I'm not a doctor or nutritionist, but from what you wrote about what you eat and the exercise you get, and the fact that your losing at a good speed, I wouldn't say that snaking is going to be the issue, but instead what you eat. So far for me I snack rarely but mostly because I'm full most of the time. But if you can't eat too much at meal times and your exercising regularly your body just might need more nutrition. I would advise food tracking. That's the most effective way to keep on top of what your eating. If you do it consistently for a few weeks, you can see if the snacking is really throwing your calorie count and Protein levels off. Try to avoid carbs with your snaking and focus on protein first foods. Then after the few weeks you can reevaluate. Good luck!

Share this post


Link to post
Share on other sites

On 5/28/2020 at 9:30 AM, FWJ said:

I work out at 5:15 am M-F. On some days I will drink a 4oz Protein Shake on the way home. For Breakfast, I normally have an egg muffin (eggs, spinach, mushrooms, cheese and bacon) . Some days I have half a pack of instant grits with a half a slice of cheese (measures 4oz.) I normally have lunch at 1:15. It is 4oz of whatever I have made for dinner for the week Usually something with chicken or beef. I am a big fan of Beans and brown rice. dinner at about 7-7:30 after a walk/run in the park. It is usually also 4oz of the second meal I made for the week. Usually something with chicken. I really get what I consider, "Hungry" at about 11 am-11:30 am and about 4-4:30pm. If I give in to the hunger, it is a 100 calorie pack of nuts/with cranberries. I do also sometimes give in to Pork rinds. After I eat dinner, I am soon off to bed so I usually don't eat afterwards. I am still losing and am less than 20 from my initial goal.

I think you are eating a lot of carbs which are making you hungry - I mean Beans, brown rices, egg muffin (is there a muffin involved) I would try and see if maybe upping your Protein intake, and lowering your carbohydrates intake helps satiate you. Also how many calories a day are you aiming for, I guess if the dietitian thinks it's fine it is but like what you're eating seems like low calories 🤷🏼‍♀️ especially since you workout twice a day.

I don't think snacking is huge problem if you are having healthy Snacks within your daily calorie/carb/protein plan either. But always need to decide is this just because I'm bored or because I'm truly hungry. I myself get hungry which I was hoping would not be the case, I was hoping the feeling of being hungry was going to go away for longer.

Share this post


Link to post
Share on other sites

2 hours ago, Ostflicka said:

I think you are eating a lot of carbs which are making you hungry - I mean Beans, brown rices, egg muffin (is there a muffin involved) I would try and see if maybe upping your Protein intake, and lowering your carbohydrates intake helps satiate you. Also how many calories a day are you aiming for, I guess if the dietitian thinks it's fine it is but like what you're eating seems like low calories 🤷🏼‍♀️ especially since you workout twice a day.

I don't think snacking is huge problem if you are having healthy Snacks within your daily calorie/carb/protein plan either. But always need to decide is this just because I'm bored or because I'm truly hungry. I myself get hungry which I was hoping would not be the case, I was hoping the feeling of being hungry was going to go away for longer.

LOL!!! The egg muffins have no carbs at all. They consist of eggs, cheese, bacon, mushrooms and spinach. They are made in a muffin tin for convenience, hence the name egg muffins. I rarely count my calories. But when I do it is less than 1,000. I add unflavored Protein to almost everything in an effort to get more protein in.

The nutritionist said to eat when I get hungry. The surgeon said 3 meals per day with few if any Snacks. I have yet to receive a calorie/carb or protein plan. I will mail the nutritionist and ask. What I have found is that the Beans and brown rice (healthy carbs) keep me full longer than say green beans and chicken. Are healthy carbs not good at all? Remember I am only eating a total of 4 oz per meal...

I rarely eat snacks with carbs and they are generally a 100 calorie snack.

Thanks for the info. I will email my nutritionist...

Share this post


Link to post
Share on other sites

The 7 week stall is finally broken! Lost 11lbs in the last 2 weeks (worked my butt off for it too) and crossed the 100lbs lost threshold in the process. So excited!

Share this post


Link to post
Share on other sites

10 hours ago, SINISTER said:

The 7 week stall is finally broken! Lost 11lbs in the last 2 weeks (worked my butt off for it too) and crossed the 100lbs lost threshold in the process. So excited!

Congrats! That's awesome!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • AmberFL

      2 of the Biggest NSV thus far in my life; 1) my 6yr old daughter can wrap her arms around me for the first time ever! 2) My 12yr old son is having a basketball game for the parents vs. their players and I am playing with him! Its been awhile since I played basketball so I have been practicing lol but I would never had even volunteered to do this 70lbs ago! 
      This surgery has changed my life for the better!
      · 1 reply
      1. NickelChip

        That's fantastic!

    • Newtransformation79

      It has hit me today, as I sit in my chair at work that I don't have my belly sticking out to where it would hit the desk. Oh and I can cross my legs more comfortably. It amazes me just how much I have loss in inches vs actual pounds, I have lost 24 lbs all together. But I believe in inches all over about 3 inches. I am noticing more energy and have pep to my step. My skin is a lot clearer. My watch band is shorter by 3 notches. the little things are what I am noticing. When I bend over I don't feel out of breath or I am going to fall over ( weeble wobble). 
      I am having a hard time with my sweet tooth, it is very hard to not want to get some ice cream or chocolate. Candy I can do without. I have no craving really for that, just chocolate and ice cream. I have gone as far as taking Popsicle and putting them in my mixer with almond milk and making like ice cream with that/ sometimes I have added un-flavored protein powder. 
      I feel better everyday. The energy is great to have with having younger kids and being able to have the energy to keep up. 😃
      · 0 replies
      1. This update has no replies.
    • Manisha Sharma

      Buy Dohar Set Online: Top Picks for Cozy Comfort & Style 
      Check out our top selections for cozy bedding, perfect for adding a touch of style to your bedroom while ensuring warmth and comfort. Find the best Dohar sets online for ultimate comfort and style.
       
      Visit - https://amoliconcepts.com/product-category/throws-quilts-dohars/
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      If anyone has any advice on how to make your stomach feel better after you eat something you shouldn't have or at too fast, I would GREATLY appreciate it!! It's painful on both sides of my abdomen (like to the point I'm doubled over and using a hot water bottle in addition to medicine) and I'm really nauseous (the thought or smell of food is 🤢).
      · 0 replies
      1. This update has no replies.
    • Mandirigma

      Just wondering if any of the Type 2 Diabetics also have there blood glucose go high when having only a Premier Protein drink for breakfast?  How does Premier Protein compare to BOOST Glucose Control in your experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×