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4 hours ago, PostVSGandKeto said:

I use renpho also. Ive had it a couple years now and I love it!

One of the things I like is the way it works with the Health App on my Apple Phone. All those statistics on weight, BMI, body fat, are on the phone too.

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8 minutes ago, Duke483 said:

One of the things I like is the way it works with the Health App on my Apple Phone. All those statistics on weight, BMI, body fat, are on the phone too.

Yeah, the app syncs nicely with a few of mine also. Super convenient

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I feel like this month I’ve been over-eating :( anyone going through the same?

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3 minutes ago, rnomah said:

I feel like this month I’ve been over-eating :( anyone going through the same?

Right there with you! Eating too much of the wrong thing too. But I recognize it and I'm dialing it back. Eye on the prize!

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1 hour ago, rnomah said:

I feel like this month I’ve been over-eating :( anyone going through the same?

I have been more hungry lately particularly in the afternoon.

I've gained about three pounds this month but according to my Renpho scales, it's 2.8 pounds of lean body mass. My dietician also said my muscle mass was increasing. I am spending about eight hours a week lifting weights. I also walk about 5 miles a day. I'm not too upset. My body fat is about 17.5 %.

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6 hours ago, rnomah said:

I feel like this month I’ve been over-eating :( anyone going through the same?

I never had much of sweet tooth before the surgery, but the last month or two I will eat cookies/crackers as before bed snack. I am still under 1100-1200 calories/day with the Snacks but I need it to stop, I do not want any new bad habits. I will try pushing my last meal of the day by an hour to 7PM to stop the cravings in these cold winter nights.

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