Cheated and disgusted

[AZhiker 2,251]

1 hour ago, Celeste kimberly said:

Thank you that's very helpful advice. Is it ok to have an extra shake or bar if I'm struggling? I wasn't sure if that was just as bad.

Sent from my SM-G960F using Tapatalk

It really is important for you to stick to the preop diet plan. Try cutting your shakes with Water so they go further and fill you up more. Drink more broth. When you have the Vegemite craving, tell yourself, "I can't have that now, but I will have it later." And you will - once you get to that stage post op. Pre-op can be hard, but this time truly will pass. You just have to hang in there. Get rid of anything in the house that is going to tempt you - like the Vegemite.

[Celeste kimberly 5]

It really is important for you to stick to the preop diet plan. Try cutting your shakes with Water so they go further and fill you up more. Drink more broth. When you have the Vegemite craving, tell yourself, "I can't have that now, but I will have it later." And you will - once you get to that stage post op. Pre-op can be hard, but this time truly will pass. You just have to hang in there. Get rid of anything in the house that is going to tempt you - like the Vegemite.

I hear alot about broth. I haven't been told by my surgeon anything about broth. Is broth like chicken stock? Like the Fluid part of Soup?

Sent from my SM-G960F using Tapatalk

[AZhiker 2,251]

2 hours ago, Celeste kimberly said:

I hear alot about broth. I haven't been told by my surgeon anything about broth. Is broth like chicken stock? Like the Fluid part of Soup?

Sent from my SM-G960F using Tapatalk

chicken broth, beef broth, turkey broth, vegetable broth, Bone Broth. Yes, like chicken stock.

[froufrou 678]

You could always put a teaspoon of vegemite (or marmite) in some hot Water and make your own broth to get that flavour.

[BayougirlMrsS 3,933]

On 1/24/2020 at 9:07 PM, Celeste kimberly said:

I hear alot about broth. I haven't been told by my surgeon anything about broth. Is broth like chicken stock? Like the Fluid part of Soup?

Sent from my SM-G960F using Tapatalk

Yes.... i lived on wonton Soup (with out the wontons)... just drank the broth. Some dr. allow egg drop soup. I also did other Soups and just strained out the big chunks so all i was left with was the broth (fluid).

[BoredFatGirl 134]

Cheating is bad, but quitting all together is worse. Acknowledge your mistake and move on. Don't let a cheat meal be a cheat day. You already know where that is going to lead you. Dust yourself off and get back on track! You got this!!

[Celeste kimberly 5]

Cheating is bad, but quitting all together is worse. Acknowledge your mistake and move on. Don't let a cheat meal be a cheat day. You already know where that is going to lead you. Dust yourself off and get back on track! You got this!!

I feel hungry all the time. Is it hunger or is it years of mental abuse on myself and I'm confusing the 2. I just keep trying to push through it looking towards the next meal break.

Sent from my SM-G960F using Tapatalk

[BoredFatGirl 134]

21 minutes ago, Celeste kimberly said:

I feel hungry all the time. Is it hunger or is it years of mental abuse on myself and I'm confusing the 2. I just keep trying to push through it looking towards the next meal break.

Drink lots of Water. Your body AND mind are still getting used to your new way of eating. No one said it would be easy, but hang in there!