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1 hour ago, Celeste kimberly said:

Thank you that's very helpful advice. Is it ok to have an extra shake or bar if I'm struggling? I wasn't sure if that was just as bad.

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It really is important for you to stick to the preop diet plan. Try cutting your shakes with Water so they go further and fill you up more. Drink more broth. When you have the Vegemite craving, tell yourself, "I can't have that now, but I will have it later." And you will - once you get to that stage post op. Pre-op can be hard, but this time truly will pass. You just have to hang in there. Get rid of anything in the house that is going to tempt you - like the Vegemite.

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It really is important for you to stick to the preop diet plan. Try cutting your shakes with Water so they go further and fill you up more. Drink more broth. When you have the Vegemite craving, tell yourself, "I can't have that now, but I will have it later." And you will - once you get to that stage post op. Pre-op can be hard, but this time truly will pass. You just have to hang in there. Get rid of anything in the house that is going to tempt you - like the Vegemite.
I hear alot about broth. I haven't been told by my surgeon anything about broth. Is broth like chicken stock? Like the Fluid part of Soup?

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2 hours ago, Celeste kimberly said:

I hear alot about broth. I haven't been told by my surgeon anything about broth. Is broth like chicken stock? Like the Fluid part of Soup?

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chicken broth, beef broth, turkey broth, vegetable broth, Bone Broth. Yes, like chicken stock.

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You could always put a teaspoon of vegemite (or marmite) in some hot Water and make your own broth to get that flavour.

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On 1/24/2020 at 9:07 PM, Celeste kimberly said:

I hear alot about broth. I haven't been told by my surgeon anything about broth. Is broth like chicken stock? Like the Fluid part of Soup?

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Yes.... i lived on wonton Soup (with out the wontons)... just drank the broth. Some dr. allow egg drop soup. I also did other Soups and just strained out the big chunks so all i was left with was the broth (fluid).

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Cheating is bad, but quitting all together is worse. Acknowledge your mistake and move on. Don't let a cheat meal be a cheat day. You already know where that is going to lead you. Dust yourself off and get back on track! You got this!!

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Cheating is bad, but quitting all together is worse. Acknowledge your mistake and move on. Don't let a cheat meal be a cheat day. You already know where that is going to lead you. Dust yourself off and get back on track! You got this!!

I feel hungry all the time. Is it hunger or is it years of mental abuse on myself and I'm confusing the 2. I just keep trying to push through it looking towards the next meal break.

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21 minutes ago, Celeste kimberly said:

I feel hungry all the time. Is it hunger or is it years of mental abuse on myself and I'm confusing the 2. I just keep trying to push through it looking towards the next meal break.

Drink lots of Water. Your body AND mind are still getting used to your new way of eating. No one said it would be easy, but hang in there!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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