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I feel so stupid right now....

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  • This feeling is TOTALLY normal. Most of us have used food as a coping mechanism and now it's been removed. After a bit of time this feeling should ease as you develop different coping mechanisms. Hang

  • SabrinaGoddess
    SabrinaGoddess

    Nothing stupid about it! Food is a safety zone and now you are living a different way of life. Also you are just a few days post-op so you are extremely limited on what you can have. I had to get some

  • Whenever you find yourself "literally sitting" it is time to get up and move! Makes you feel so much better. I was sort of down yesterday and feeling stressed. Decided to go for a bike ride and

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Whenever you find yourself "literally sitting" it is time to get up and move! [emoji4] Makes you feel so much better.
I was sort of down yesterday and feeling stressed. Decided to go for a bike ride and I felt soooo good once I was doing it and then much more empowered afterward. "literally sitting" is a bad place to be. It is depressing, inward looking, unmotivating, and really sets one up for emotional eating. Getting some blood circulation to the brain and releasing some endorphins is a much better place!
But she is only 3 days out, so she's still recuperating. I'm 3 days out today and can't do much more than lie in bed. A bike ride is a dream for future days!
2 hours ago, catchthewind said:

But she is only 3 days out, so she's still recuperating. I'm 3 days out today and can't do much more than lie in bed. A bike ride is a dream for future days!

She was 3 days out...at 3 days out barring complications you should be walking as much and often as possible. When feeling that way get up walk do ur spirometer or deep breathing!!!

I'm looking at a wonderful Ribeye Roast . Last year I would have carved off a thick 12 oz slab. Tonight I nervously had 2 oz pureed. + 2 oz sweetpotato slowly over 1 hour. I just hit the - 100 lb mark this morning ! SO WORTH IT ! Hang in there . Marry Christmas !

Yay BOB!!!!! Congrats

My nutritionist told me that obese people tend to live to eat while healthy people eat to live. What you are feeling is a normal reaction to a huge change in your life in a relatively short time. There’s going to be a period of adjustment.
I know for myself, I used to love good food and often didn’t know when to stop. Since my surgery, my pleasure in the taste of good has diminished and I realized that I was no longer living to eat.
I was terrified of putting on weight over the holidays but even though I felt that I had splurged I did not put on an ounce for either Thanksgiving or Christmas. For the first time in my life, I feel in control of my eating habits. I am only half way to my goal weight but I am feeling so optimistic.
The high point from Christmas was my younger daughter said, “Mom, that’s the first time I have ever seen you sit with one leg crossed over the other!”
1 hour ago, bethow said:

My nutritionist told me that obese people tend to live to eat while healthy people eat to live.

Lol, some assumption. I guess I don't know too many healthy people.

My nutritionist told me that obese people tend to live to eat while healthy people eat to live. What you are feeling is a normal reaction to a huge change in your life in a relatively short time. There’s going to be a period of adjustment.
I know for myself, I used to love good food and often didn’t know when to stop. Since my surgery, my pleasure in the taste of good has diminished and I realized that I was no longer living to eat.
I was terrified of putting on weight over the holidays but even though I felt that I had splurged I did not put on an ounce for either Thanksgiving or Christmas. For the first time in my life, I feel in control of my eating habits. I am only half way to my goal weight but I am feeling so optimistic.
The high point from Christmas was my younger daughter said, “Mom, that’s the first time I have ever seen you sit with one leg crossed over the other!”
I am only in soft foods but I am still a foodie and present that whole eat to live/live to eat dichotomy. I HAVE found that I am spending more time analyzing flavors and textures than I was before, which made my chrismas dinner really interesting, and still 100% satisfying.
I got my surgery 8/12/19 it felt like one the worst decision I ever made right after the surgery. My neighbor got the same surgery 6 months before I did and she was down almost 100 lbs and the one thing she told me was keep telling yourself “it gets better.” For the first two months I just kept talking myself that and it did get better. I just made it through most of the holidays and I’m down 80 lbs from my surgery weight in over 4 months. Does it suck not to be able to eat all the food I want, of course it does but then I remember I did this so I wouldn’t eat all the food I used to. My Dad reminded me that I used to eat a whole plate of food, use the restroom and have another plate and it made me kinda sick that that’s the way I used to eat. Today I went buy some new clothes (I’m 36 almost 37) and I haven’t worn a size 40 men’s since I was a freshman in HS. Just keep telling yourself “It gets better”
15 minutes ago, Daveyboy83 said:

I got my surgery 8/12/19 it felt like one the worst decision I ever made right after the surgery. My neighbor got the same surgery 6 months before I did and she was down almost 100 lbs and the one thing she told me was keep telling yourself “it gets better.” For the first two months I just kept talking myself that and it did get better. I just made it through most of the holidays and I’m down 80 lbs from my surgery weight in over 4 months. Does it suck not to be able to eat all the food I want, of course it does but then I remember I did this so I wouldn’t eat all the food I used to. My Dad reminded me that I used to eat a whole plate of food, use the restroom and have another plate and it made me kinda sick that that’s the way I used to eat. Today I went buy some new clothes (I’m 36 almost 37) and I haven’t worn a size 40 men’s since I was a freshman in HS. Just keep telling yourself “It gets better”

Totally understand. I'm 35. I used to eat enough for 4ppl and go to buffets and eat until I was sick.

Now my food bill is 1/4 of what it used to be.

I can buy clothes in normal shops.

People actually smile at me rather than laugh or point.

I feel so much more alive and I'm 4 months out and 114lbs gone.

Have been following my plan 110% never gone off track not once.

Should be at goal by 6 month mark and fitter and healthier at 35 than I've been on my entire adult life :)

possibly extended my life by 20 years!!!

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