Jump to content
×
Are you looking for the BariatricPal Store? Go now!

💜 SEP 2019 CHALLENGE 💜



Recommended Posts

And Praise GOD she can slowly sip and know AT LEAST THIS TIME she dodged the Hurricane Bullet! Well, we have a few tornados in Ohio but nothing as bad as you guys and gals in Tornado Alley or those Dorian hit on the East Coast! Praying things will go well for Everybody from Now On!☔⛅🌈😝

Share this post


Link to post
Share on other sites

Day 6 - Had a nice workout at the gym and did 55 squats while in the backyard watching the dogs play. I like to think I plan healthy meals every day...anyway, had a nice salad with chicken last night for dinner.

Day 7 - I went out to breakfast with friends. Went to the gym. I did leg presses there and debated calling them squats too but decided to be safe and have done 60 squats. So far today, I haven't found a reason to ask for help.

B-side. My family members in Florida have all checked in as safe. Here we had steady rain and some wind but nothing major.

Share this post


Link to post
Share on other sites

Planned healthy meal eating out: fam took me to Japanese and sashimi is PERFECT for halal Keto bariatric diet!! Had a brilliant time and was only mildly jealous of my daughter's veggie bento box (that General Tso's tofu is SOOOOOO good)

image-0.00202655792236328.jpg

Share this post


Link to post
Share on other sites

I don't know anyone in Florida or the islands but my prayers are for y'all!!!

Share this post


Link to post
Share on other sites

Day 6:
I came to the astonishing realization that I was the biggest eater in my house (astonishment is CRAZY because that's why I am obesed right?)!. We have had leftovers from labor day still sitting in both our refrigerators! Prior to surgery, it would have been gone or at least gone and I would fool myself in thinking my hubby and the kids and I made the dent!!!!🤨🤨🤨
So "I asked my hubby for help" in continuing the healthy nutrition we have embarked on (he is very fit, never dealt with weight issues) to establish good examples for our kids and he says he's on board[emoji106][emoji106]
He laughed out loud when I told him my observation about food and me!![emoji28][emoji28]
I think he has been truly impressed with my staying on plan in light of my fad diets through the years!!

Exercise: 55 squats done!! I hope it gets more effortless [emoji26]

B sided question: I had to take a moment on this! We were literally just in the Bahamas beginning of last month on a Disney cruise!!! Seeing the devastation on TV has been very sad and difficult to watch! My kids/family have donated some money online for relief efforts. I don't have any family members in any area where Dorian is leaving it's devastation but moments like this beings an attitude of gratitude sharply into focus. I've also been floored by how Bahamians have risen to the occasion with fortitude and strength even those that have lost EVERYTHING!!!!
God bless and restore them swiftly [emoji176][emoji176][emoji176][emoji176][emoji176][emoji176]🧡🧡🧡🧡🧡🧡🧡[emoji120][emoji120][emoji120][emoji120][emoji120]

Sent from my SM-N960U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Day 8:
Never been happier from a rest from squats!!![emoji28][emoji28][emoji28]

Listen to favorite music: was taking kids to girls scout meeting and one of my all time favorite songs came on coincidentally and I was jamming enough to embarrass my kids ( that's a victory)!![emoji38][emoji38][emoji38][emoji38]

Sent from my SM-N960U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Day 8 - Rest day from squats! Went to the gym though. The only music I listened to yesterday was the crickets. I do love their song though.

Day 9 - Been to the gym, still need to do my squats. I read pretty much every day unless I'm super tired so that one is a given. I'll do my squats in between appointments - I get tired of sitting so this will help.

Have a great day!

Share this post


Link to post
Share on other sites

I fell a little “behind” on squats this weekend. (Pardon my pun) I decided to update my main bathroom last week and it became a much larger project than I originally planned. Painting and priming burn a lot of calories though!

I take time to read everyday.

Share this post


Link to post
Share on other sites

Day 9

40 squats done!! Getting a hang of these..

Read: reading is a lifeline for me. I read daily so got that done. Got home before kids were out from school and got my hour long alone time to read.

B-Side question: I have no idea what my gluteus goals are![emoji38][emoji38] It's never been an area of concern [emoji5][emoji5]
So we'll see..

Sent from my SM-N960U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

September is now 1/3rd over, I have been following along, think I might stroll through the local mall; just stay out of the food Court- and I'll be a Better Woman for it!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×