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⚡⚡SEPTEMBER MOTIVATIONAL CHALLENGE⚡⚡

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????? SCHOOL'S BACK IN SESSION ?????

Now it's a party! Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, exercise (we're squatting y'all because what's a burger without it's buns ?)

Start by:

1. Posting your personal goal

2. Add your surgery type, status (pre/post op, losing/maintenance)

3. Weight and BMI (not necessary but encouraged)

4. Choose between the easy or advance squat routine

5. Tell us your favorite flaw

???OFFICIALLY begins SEPTEMBER 1, 2019???

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Edited September 1, 20196 yr by GreenTealael

B-Side Question:

Even when you're super busy what do you always find time to do?

(For me, it's my hair?)

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October challenge coming soon ! (Abs)

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28. Completed the 5K walk and was somewhere in the middle as far as placing went. It was an absolutely beautiful day. Then I went to yoga teacher training for the afternoon...and we went to the beach to practice! There were some squats in the practice but that's not what we called them. I didn't watch much tv or video yesterday but I did see a funny thing where someone dressed up as a bear and scared his co-worker when he came around the corner.

29. Sore butt and hips this morning. I'm going to the gym and then another afternoon of yoga and we're going back to the beach! So glad we're getting in this outside time on the weekend. Of course, it doesn't help me mow my lawn...oh well. No plan for squats today unless I'm doing leg presses or they are part of the yoga routines. Right now, I would say that the something good that happened is being outside a lot of the weekend.

B-side. Super busy...hmm, I would say reading before bed and, these days, gym/exercise somewhere in the day. Oh, and of course, some time with the fur babies! I like to make sure they know that they are loved every day and they let me know the same.

New challenge is up! Let's keep it going ❤

Day 29

100 squats done so far!! My thighs are burning but looks good!![emoji106]looking streamlined [emoji28]

Will complete 100 later on.

Write down something good: I was just writing in my journal that I am gaining confidence in my ability to live this lifestyle longterm and for me this is a BIG deal!!!

B side: I always find time to read!! No matter how busy! It's my way of decompressing after a long day! Even if for 10 minutes.

Off to completing my squats?

[/url] New challenge is up! Let's keep it going [emoji173]

BRING IT ON!!!![emoji123][emoji123][emoji123][emoji123][emoji123][emoji123]

30. Well, to finish out the month...down 7 lbs in total....a hair's breadth away from onederland at 200.2. Grrr. I hope I wake up tomorrow and start the new month in onederland. My new thing is to practice mindfulness...goes with my yoga training...ooohhh, today I'm feeling muscles I'm not used to feeling! Like the front of my shins. The squats went out the window but I'm ok with that because it wasn't that I wasn't moving.

I guess that's it for the month....I really enjoyed it! Thanks for hosting GT! See you in the next challenge!

Day 30[emoji119][emoji119][emoji119]
Completed 230 squats!!!! I wished I'd taken before pics because my eyes aren't deceiving me on how much definition my thighs are!!!
All in all, I'm feeling great about the conclusion of this month's challenge! I was so worth it!! Thanks @ Greentealeal and everyone that kept motivating me ??

New habits: I'm back to the gym!!! That will become a habit!!

See ya'll next month [emoji122][emoji122][emoji122][emoji106][emoji106][emoji106][emoji106][emoji7][emoji7][emoji7][emoji7]

I've totally slacked on this challenge this month!

I have been walking a decent amount this month. Not as much as previous months because of travel and September is the hottest month where I live.

I did also meet my goal of staying under 130 ... barely! Weighed in this morning at 129.8 ...whew!

? Super glad everyone had a successful September ?

Join us in the Oct 2019 challenge!