?????????????????????

⚡⚡SEPTEMBER MOTIVATIONAL CHALLENGE⚡⚡

?????????????????????

????? SCHOOL'S BACK IN SESSION ?????

Now it's a party! Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, exercise (we're squatting y'all because what's a burger without it's buns ?)

Start by:

1. Posting your personal goal

2. Add your surgery type, status (pre/post op, losing/maintenance)

3. Weight and BMI (not necessary but encouraged)

4. Choose between the easy or advance squat routine

5. Tell us your favorite flaw

???OFFICIALLY begins SEPTEMBER 1, 2019???

?????????????????????

?????????????????????

Edited September 1, 20196 yr by GreenTealael

Squats done, but I had to take a break.

No haters that I am aware of, I’m unsure if I have any “fans” but a lot of people are proud of me.

Omg, Kathy Bates was so good in Misery!

Here is a pic from July of my shoes in action. They have paint splatters on them now, but they are so comfortable I’m not in a hurry to replace them.

Edited September 16, 20196 yr by Cheeseburgh

Road trip today so unsure if I will have time to do squats or workout.

Mini goal, use less sugar free creamer in my coffee, or...

[emoji175] Happy Monday Morning Beauties [emoji175]
[emoji328] Share a pic of your athletic gear/shoes [emoji328]
B-Side Questions:
Who is your biggest fan?
Any new haters?

Biggest fan: Hubby!! He has no choice [emoji2]
My kids know I've made huge changes and also cheer me on.
Friends and family have also been quite supportive and complimentary of my lifestyle changes.

Haters? Honestly not aware of any thus far[emoji848]

Day 17: 50 squats done so far, 65 more to go....had to break it up in to 2 EVENTS before I have an event [emoji23]

Mini goal: Consistently move daily steps to 17 K by end of the month since I've decided to hold off going to the gym regularly..... advice from Dr. Vuong.

17. Ok, got my 115 squats done. Let's see...for a mini goal, I challenge myself to hang my unhung pictures before the end of the month.

18. I forgot to do my squats. I didn't do any major projects or anything but I did take the trash out which is on the weekly to do list. Hope that counts.

19. Making up for missed squats yesterday so 270 squats completed! Oy! I feel them most in my quads. I'll compliment the next person I see. LOL.

Happy Thursday!

3 minutes ago, seaforest said:

18. I forgot to do my squats. I didn't do any major projects or anything but I did take the trash out which is on the weekly to do list. Hope that counts.

19. Making up for missed squats yesterday so 270 squats completed! Oy! I feel them most in my quads. I'll compliment the next person I see. LOL.

Happy Thursday!

270!!!!! Woah

Good morning everyone!!!

I'm on another epic road trip so I'm in and out of cell range (mostly out ?) so...

B-Side Question:

What modern technology could/couldn't you survive without ?

18. I forgot to do my squats. I didn't do any major projects or anything but I did take the trash out which is on the weekly to do list. Hope that counts.
19. Making up for missed squats yesterday so 270 squats completed! Oy! I feel them most in my quads. I'll compliment the next person I see. LOL.
Happy Thursday!

270!!!!!![emoji27][emoji27][emoji27][emoji27][emoji27]

Day 19:

140 squats coming up, I'm on 10.

Compliment someone: This happens on the daily for me as it's definitely easier to give than to receive BUT as I'm home this am, I complimented my husband on his way out[emoji38]

Tech: Sad to say I can't live without my phone but I'm working on it.

Have a fantastic day team ???[emoji123][emoji123][emoji123]

Well I don't think I could Do 140 reps even if someone was holding a gun on me, but I promise to compliment people TODAY, oh I guess I already told the phone associate at Lincare that they had an excellent company and I was glad I chose them as my C-Pap supplier- hope that counts as it was corporate instead of personal.

Weekend Warriors!!!!

B-Side Question(s): Seeing any real measurable difference from this challenge?

Any ideas for the next one?

On 09/21/2019 at 10:39, GreenTealael said:

Weekend Warriors!!!!

B-Side Question(s): Seeing any real measurable difference from this challenge?

Any ideas for the next one?

Well I’ve only half-haphazardly done the squats, but I’m continuing to lose this month.

Next month is going to be interesting. I’m predicting I’ll hit goal weight and will be in the process of trying to learn what maintenance starts to look like for me.
Meanwhile (unless I drink wine, which I don’t plan on doing excepting for special occasions) I’m finding it impossible to get in over 750 calories daily.

I guess one of my personal goals for October will be to figure out how to transition from weight losing mode to figuring out “what next?”