Ok so im almost 8 months out and i am 4 pounds away from the goal the dr and nutritionist set for me

i feel i wanna go 10 pound more so a total of 14 more pounds these last 4 pound have been very stubborn to move i will keep moving forward with my goal in mind as well as the drs i no longer take any meds for bp or pain pills for knees or back best of all no pain what so ever feel pretty good over all thanks for reading every one this is a great support for me before surgery and after thank you all

4 minutes ago, VIKING 0424 said:

Ok so im almost 8 months out and i am 4 pounds away from the goal the dr and nutritionist set for me

i feel i wanna go 10 pound more so a total of 14 more pounds these last 4 pound have been very stubborn to move i will keep moving forward with my goal in mind as well as the drs i no longer take any meds for bp or pain pills for knees or back best of all no pain what so ever feel pretty good over all thanks for reading every one this is a great support for me before surgery and after thank you all

Fantastic loss and congrats on getting your health back.

The last pounds are frustrating. You have less body fat to burn my friend. It’s ok if its slow. You will get there.

Congratulations! That is an amazing accomplishment in 8 months!

You're almost there! Congratulations on your success. You're an inspiration and I'm glad you're feeling so much better ?

Congrats!!

I just saw your surgery weight n your weight now. Congrats! That is an amazing task! So happy for you!

Dude, u r doing great!!! Keep up the great work u will definitely get the last 4 pounds and probably more....

thank you all for the kindness

Wow! Congratulations on a successful journey! Hard work and persistence pay off!

Aaaaamazing! Congratulations!

Ok so im almost 8 months out and i am 4 pounds away from the goal the dr and nutritionist set for me
i feel i wanna go 10 pound more so a total of 14 more pounds these last 4 pound have been very stubborn to move i will keep moving forward with my goal in mind as well as the drs i no longer take any meds for bp or pain pills for knees or back best of all no pain what so ever feel pretty good over all thanks for reading every one this is a great support for me before surgery and after thank you all

Nice work[emoji1320]

quick update 2 stubborn pounds to go and im going to stop stepping on the scale 3 times a day as i have almost become a slave to the scale i hate that thing at times lol no more daily once a week is fine very weird how i have gotten hyper focused on it time for that to STOP NOW !!!!!!!