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VIKING 0424

Gastric Sleeve Patients
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    626
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Everything posted by VIKING 0424

  1. VIKING 0424

    I Want To See Before & After Pics! (Cont'd)

    great job you look amazing hope you feel as great as you look !!!!
  2. VIKING 0424

    Before and After Pics

    dang looking great way to go keep up the great work !!!!~
  3. VIKING 0424

    Before and After Pics

    keep up the the great work
  4. VIKING 0424

    Before and After Pics

    WOW!! you look amazing great job keep up the good work !!
  5. VIKING 0424

    OOTD

    dang!!!! look at you great job !!
  6. VIKING 0424

    OOTD

    looking good jake
  7. VIKING 0424

    OOTD

    looking great as always
  8. VIKING 0424

    January 2020 Surgery Folks

    Hiya fellow august rebirth people well its been two years for me and i would not change a thing started this journey at 361 lbs i no longer take any meds i excise every day eat for fuel not for comfort or depression any longer the head work has been more important to me than anything dont get me wrong i still have my moments of depression and try to move forward with that and learn from those every day most of the time i am helping others and focusing on them and i have relied on there problems and the fixes for them to help keep me busy and not focus on myself which has been a problem for me always put others ahead of my self (the problem solver) well i see a pattern returning with that .so with that said i really need to stay focused on me first then i can help others . today i weigh 186 lbs this morning and have a new out look on life the tool i was given has changed me for the better for me and my future life thanks for giving me a place to not be judged and let out emotions that dont come out of me in person to person conversations i am getting better at letting people in my bubble still not good at it
  9. VIKING 0424

    OOTD

    LOL DONT THINK SO SORRY !!!!!
  10. VIKING 0424

    OOTD

    YOU LOOK AMAZING AS ALWAYS !!!!!!
  11. VIKING 0424

    Worst night ever

    the pain does subside the gas is horrible walk as much as possible to get it moving it does really help i hope this passes quickly and you are on you way to recovery cheers !!!!!!
  12. VIKING 0424

    Normal people just don't get it!!!

    those are all real feelings that dont go a way with a walk or exercise the head work with a group or individual counseling has been amazing for me as well as a few support people i reach out to who have been through the same thing along with this board the board brings inspiration and hope for those getting started and answers for those in the beginning and transition and then for the maintenance phase we are all on a road to better heath and happiness for our self (best thing i ever did for ME) only you can choose whats best for you!!!
  13. VIKING 0424

    Before and After Pics

    thank you all for the support !!!!! its not easy it is doable if you try !!
  14. VIKING 0424

    Normal people just don't get it!!!

    some people dont understand the struggle obease people have depression is a huge part of the process at least it was for me the head work is as important as the exercise and food intake keep you chin up and you have plenty of support here we are all in this together on this site please reach out to the vets we all have alot of experience with the process dont be shy we are here for you and your success cheers !!!!
  15. VIKING 0424

    Before and After Pics

    update for you all almost two years out and feeling great image.png.f10c7f51470791b39607db3b694b1844.png.url
  16. VIKING 0424

    Scheduled my surgery date!!

    congrats we will all be here for your support water is your friend the more the better
  17. VIKING 0424

    Sex drive after surgery?

    after almost two years and a 160 lbs gone its insane not on any medications which helps a lot i think so to answer your question yes it comes back with vengeance at least in some cases lol hope this helps cheers!!!!
  18. VIKING 0424

    OOTD

    ok taken today hotter than hell and a/c in op in office here ya go
  19. VIKING 0424

    OOTD

    you guys are all looking great as always .hope you are all well cheers !!
  20. VIKING 0424

    Year ago makes a difference

    you look great keep up the great work !!!!!!
  21. @JAKE H you look great jake keep up the great work!!!!
  22. VIKING 0424

    Advice Needed

    i do drink nothing carbonated however so beer is a no for me
  23. VIKING 0424

    Advice Needed

    1.my plan was one week prior so yes 2. i went back to work in one week 3.it was about three weeks give or take 4. for me i would puke it up 5.yes it is only a tool and you can cheat !!! 6. everyone is different for me yes red meat dont work well for me 7.this tool is the best thing i ever did for myself dont kid yourself this is not for the faint at heart it is something you must want and want to make the changes and exercise and do the head work to have the success you are looking for almost two years out and maintaining 160lb weight loss easy no !! lots of work with great reward !!!!
  24. VIKING 0424

    OOTD

    you are so beautiful WOW!!!!!
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