VIKING 0424

great job keep up the good work

at first i could not eat at all thank goodness for protein shakes that is what i lived on and sugar free lifesavers ( had terrible cotton mouth ) and water

you can do it for sure you got this stay positive welcome to the loosers bench pray for a speedy recovery

welcome to the loosers bench i pray a speedy recovery and a happy healthy journey for you congrats !!!!!

congrats to you early xmas present whoohoo

wow this is so true that is all i still see everyone else see s me different i still see the same now i know there is changes still see the same person though

looking great man what a change keep up the great work

whoohoo great job keep up the good work

i ran between 800 to a 1000 a day for the first year i know eat about 1200 to 1400 a day at the most

see so you can do it as well

you look amazing keep up the great work whoohoo

you are in a stall more than likely you will have more of them as well

wanted to say hurts doughnut lol i think we all have done it once

you can do it for sure

walk as much as you can it will help pass the gas plus the walking farts are fun lol

do as i did throw the scale out the window hit it with a hammer then wait a week or two and buy a new one it will make you feel better

well my life i have always been the big guy or the fat guy since 5th grade in 8th grade i weighed in at 225 football and wrestling i would bulk up for foot ball loose it for wrestling and life goes on at 45 i found myself at 360 lbs with high bp and sleep apnea never got the mask cause i was gonna loose weight so i would 20 lbs and gain 30 keeps going on and on in july of 18 my bp was 204/106 on meds Dr said you are gonna die if you keep it up and i am not giving you any more Vicodin for pain so you need to make some changes or die your choice and live with the pain of the weight (in my mind i said i will get another Dr f*** him ) so i was talking to my guardian angle (my mom) said i need to do this we had talked about it prior as i have been obese my whole life she said she want me to live and enjoy life and move forward so within 30 days i was in mexico getting surgery now i did my home work prior already and had been thinking of this for 5 years now the good = no meds at all bp is 136/65 no more pain in knees and ankles or back feel like a new person and sleep great every night

RED MEATS DO NOT WORK FOR ME ANY LONGER BREADS OF ANY KIND JUST WONT STAY DOWN

LOOKING GREAT MAN

YOU DONT WANNA SEE THOSE LOL

BEER AND WELL BEER AND BEER

I DID AND STILL DO TAKES A WHILE FOR THE BRAIN TO CATCH UP WITH THE BODY

GREAT JOB KEEP UP THE GOOD WORK CHEERS

COME ON GUYS DONT BE SHY