VIKING 0424

WE WONT TELL ANY ONE LOL

WHOOHOO LOOK AT YOU YOU ARE DOING AMAZING KEEP UP THE GOOD WORK AND MOVING FORWARD TO A HEALTHIER YOU GREAT JOB !!!!!!

looking great keep up the great work

YOU LOOK AMAZING GREAT JOB CONGRATS TO YOU KEEP UP THE GREAT WORK

NORDSTROMS IS MY FRIEND LOL

I NEED A STYLIST TO POST AN OUT FIT SO BORING

whoohoo congrats welcome to the journey and there is plenty of room on the loosers bench

bone broth is just fine

probably wont go with my skin tone lol sorry could not help it

you got this meal planing and exercise you are there

IM SURE I NEED HELP IM SURE

whoohoo look at you and that million dollar smile congrats to you looking amazing keep up the great work

HIYA Brandy welcome come on in the water is great welcome to the loosers bench

WHEN POOP HAPPENS STALL BREAKS LOL

I NEED A SHOPPING AND CLOTHES CONSULTANT IM SO BAD AT THIS I BUY STUFF WAY TO BIG STILL AND HAVE NO STYLE SAD FACE JUST BECAUSE IT COST 300.00 DONT MAKE IT LOOK GOOD

i have lost more since that pic yes i am maintaining the 185 to 190 for awhile now thank you

here ya go

i cant speak for anyone else yes depression is a big part of why i was obese and tried to hide behind it for 40 some years anyone who knew me would say i was very comfortable in my own skin as an obese man and very confident almost cocky it has taken so much head work and redirection of emotion to keep this going with out falling into old habits and going backwards ps i was never really comfortable in my own skin still working on that daily

now thats the attitude you need if you are happy and healthy who cares really at the end of the day it is what it is

people just dont understand personal space !!!! you look awesome i hope you told him to piss off or something good

you are kicking ass and taking names great job thats fast and a lot of weight in two months put a 50lb bag of dog food on your shoulder and walk around i know it sounds silly then take it off and see how good it feels with out it

i did start yoga to try and help this yep i fall over doing yoga all the time they say this will get better its kinda funny in class not so much out hiking on rocky trails when i put on my back pack it seems to balance me so weird feeling then right after surgery i got vertigo that does not help at all

this is a real struggle (for me it was ) i always bulked up to play football and then dropped weight to wrestle high school and college no problems then in life i thought i could just do the same thing never had the time or the same drive as i once did i did every diet known to man and pills and proteins fat burners and still got bigger and bigger at some point i quit trying it is what it is was my feelings with depression that goes with being obese laugh it off really we are hurting and need to put yourself first and do what is best for your health and well being surgery was one of the best things that have happened for me and my well being it has changed me a lot and for the better its not always easy nope its not its really hard to change the outward look of yourself and work on the head and thoughts as much as i have had to i wish you the best in your decision anything i can help with i will just ask and yes if you wanna just chat i will gladly be here for you !!!!!!

this is good convo i have been told i look a lot older and you look so tired you really are showing your age since you lost weight that **** makes you feel good (not so much) haggared i have been told as well i just say its me today tomorrow i will look different again so how will i look when you see me next time

does any one else have balance issues seems when i had a big ol belly i could balance a lot better maybe my brain and body need to catch up when i put my 60lb pack pack on i feel way more balanced walking on trails and uneven ground it could just be me seems weird as im a lot lighter balance should be easier almost like i need to reset my center of gravity lol looking forward to your responses