VIKING 0424

that is hot!!!!!!!!!!!!

I could not eat steak in the first 6 months and i still do not tolerate red meat very well probably eat to fast or something just does not sit well with me any more

DAMN MMMMMMMMMMMMM YOU LOOK SO AMAZING YOU GOT IT GOING ON CHEERS TO YOU !!!!!! PS I DONT KNOW HOW TO PUT THAT COYOTE ON HERE OR I WOULD ALL I CAN SAY IS WOW !!

i had mine done in mexico i am a big cheer leader for dr ortiez as i was treated so well at O.C.C IF YOU WANT MORE PARTICULARS PRICE TIME AND ALL THAT HIT ME UP

Your success is a hard fought war and look who is in the winners circle congrats to you great job and you look amazing !!

WHOOHOO GREAT JOB KEEP UP THE GREAT WORK JAKE YOU ARE ROCKING IT THUMBS UP !!!!!

looking great keep up the great work good job!!!!!!!!!

you are doing great keep up the great work

whoohoo look at you tuesday is a great day to be you !!!!! you are such a driving force no one can stop you from your goals in life cheers to you !!!!!

welcome we open our arm to you any questions we can help with is all you have to do is ask

AUG 29 2018 WAS VSG DAY AT SURGERY I WAS 306 PRE DIET I WAS 346 AT THE START AUG 1 ONE YEAR AND A COUPLE MONTHS 185 ABOUT 160 LOST DONT REMEMBER ANY REAL PAIN DO REMEMBER THE MENTAL STRUGGLE STILL FIGHT IT TODAY EXERCISE AND FOOD INTAKE IS WHAT I WATCH THE CLOSEST WITH PROTEIN STILL MY NUMBER ONE CONCERN

YOU GOT THIS GOOD LUCK AND WE WILL BE HERE FOR YOU

DAMN LOOK AT YOU SMOKING HOT LOOKING GREAT KEEP UP THE GREAT WORK

I think waiting also gives your mind a chance to catch up with your new body. There is a huge mental adjustment to make - from disgust/embarrasment to acceptance/embracing the changes, and only time can do this. this is one of the best statements the mental game here is the strongest part of my journey to this point

yes we are talking about my favorite subject boobs big small saggy or flat who cares they are still boobies sorry ladies just one of my favorite subjects lol now on a more serious note that was a very rude comment to say to a friend truly sorry she stated that

WHOOHOO CONGRATS THEY ARE REAL ROCKSTARS DOWN THERE I HAVE NOTHING BUT GOOD TO SAY IM SO HAPPY FOR YOU YOUR JOURNEY IS WELL WORTH THE EFFORT STICK TO THE PLAN AND YOU WILL DO GREAT CONGRATS TO YOU

I DID I STILL DOO EVERY DAY , NO REAL FOOD CRAVINGS , PRE OP DIET STICK TO IT IT WILL BE WORTH IT I PROMISE

I DONT DO RICE I COULD EAT MEATS ABOUT 3.5 MONTHS OUT

I LOST ALMOST ALL CRAVINGS SOME HAVE CHANGED DONT DO SWEETS VERY WELL ANY MORE

I WILL TRY TO ANSWER YOUR QUESTIONS I EAT ABOUT 1000 TO 1200 A DAY PLUS OR MINUS , STALLS ARE STALLS ACTUALLY I INCREASED MY FOOD INTAKE TO BREAK A FEW

your doing great we all loose at different rates work your process keep up the great work

congrats heather246 you got this soon you will be on the loosers bench let this journey make you feel as you desire

sorry i got nothing on this one i hope regular returns

congrats you look awesome keep up the great work enjoy the journey looks like the rainbow s pot of gold has been found cheers !!!!

congrats you journey has a great start keep us updated on progress cheers