I was sleeved July 15

Starting weight 316

Current weight 261

Goal weight 195

Weight is coming off very slow

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Wow your weight loss is very visable, congratulations on what you have achieved so far, and I love the new hair cut. Is your surgeon/medical team satisfied with your progress? If they aren't did they have any suggestions for you?

How many calories are you eating in a day? How much protein? Are you still following your post-op food guidelines?

Edited November 18, 20196 yr by Hop_Scotch

your loss is about the same as I was at that point.

Rate of weight loss has to do with a whole host of factors, most of which are out of your control - age, gender, starting BMI, metabolic rate, how active you are, whether or not you lost a lot of weight prior to surgery, etc. The only thing you have complete control over is commitment to your program. If you follow the program, the weight WILL come off, whether fast or slow. I was a slow loser from the get-go, but I almost never went off my plan during the losing phase, and I ended up losing all of my excess weight.

Thank you

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Wow your weight loss is very visable, congratulations on what you have achieved so far, and I love the new hair cut. Is your surgeon/medical team satisfied with your progress? If they aren't did they have any suggestions for you?
How many calories are you eating in a day? How much protein? Are you still following your post-op food guidelines?

Hello yes my dr says I am doing good. Thank you for the comments

Sent from my SM-G950U using BariatricPal mobile app

your doing great we all loose at different rates work your process keep up the great work

Thanks

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On 11/18/2019 at 4:31 AM, vdbarbie said:

I was sleeved July 15

Starting weight 316

Current weight 261

Goal weight 195

Weight is coming off very slow

Sent from my SM-G950U using BariatricPal mobile app

Slow and steady is great! That's how I was with my Lapband. I lost 99 pounds in two and a half years, and kept it off the following 7 years until the band decided it didn't like my body anymore. smh lol You look great! Impressive work so far and continued success.