VIKING 0424

here is one of me and my daughter on a special day

i am if anyone is close i will gladly

anyone close to Washington ? im in

welcome Chelle75 i hope you find all the info you need on here if not ask the veterans most of us can help or guide you to what you seek cheers hope it all goes well

at less than one year i was at my goal weight was it easy no worth the effort hell yes

looking great keep up the great work well worth the effort

i also had surgery in Tj mexico went very smooth and still in contact with dr 3years later stayed a t a nice hotel and hospital was good as well no problems very nice and almost catered to easy easy peasey

Hi everyone i just wanted to check in say after three plus years maintain weight and activity level is through the roof staying very busy i will start checking in more often hope all well with all of you cheers

best advise i have is do the head work as well as the body you will loose weight no doubt your mind will not keep up with the body that was my biggest struggle seek people who have been through the process for advise and support and listen to you body and doctors

stay positive life does go on and think of the valuable lesson s learned it does not stop the hurt however chin up we are here if you need to vent or chat

you look great jake congrats on your success dressed up look very happy congrats man !!!!

i guess i have not pissed any one off that i know of lol this should be for support on our journey my way may not work for you but it might help someone else i have not blocked any one so far

missing summer time

amazing job you look great keep up the great work!!!!!!

You all look wonderful hope everyone is doing well just thought i would check in cheers !!!!!

we all should get photo shopped in

1. for not having covid tested Friday negative whoohoo 2. maintaining goal weight for the last 6 months 3.living a heathier life 4. loving a happier me and feeling better physically 5. my support on this site of the many who have become virtual friends

damn look at you great job keep up the good work cheers !!!!

great job you look amazing hope you feel as great as you look !!!!

dang looking great way to go keep up the great work !!!!~

keep up the the great work

WOW!! you look amazing great job keep up the good work !!

dang!!!! look at you great job !!

looking good jake

looking great as always