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NEW CHALLENGE TIME! NEW CHALLENGE TIME!

In March we are focusing on mindfulness with a yoga pose component to try if you are interested.

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These challenges work best with a clean diet so adding no junk food rules for those interested.

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Pre op and post ops are welcome to join, we can discuss tons of topics related to the challenge as well. Don't forget to drop tons of selfies and life photos (you dont have to be in them) to stay in engaged.

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Challenge is self directed so post:

Your goal for this challenge

beginning weight

status of surgery (pre/post/losing/maintenance)

Officially opens MARCH 1

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Edited February 28, 20197 yr by GreenTealael

#7 - my faith in humanity. As cynical as I can be, I can't seem to shake my belief that most people are kind and capable of change.

B side - fav fruit is cherries, fav veggie is asparagus

Late to the party but excited to join this challenge
Starting weight as of 3/1 245
One month post op as of today and in weight loss mode
Goal: Set up a fitness routine once I have the clearance to go back to the gym next week

#7 I love that I'm a hard worker.

March 7th:

I'm flexible & tenacious. I roll with the punches. I keep moving. I dont intend to let many things stop me. Some may slow me down or force me to rest and regroup but my eyes are always on goal... Whatever rhat maybe

7. What's not to love? [emoji12] One thing about myself that I love is that I'm a kickass mum. My girly adores me and tells me how fabulous I am, so it must be true.

B-Side question:

What logging app does everyone use for food?

I use fitbit. Also, I did do a bit of yoga...today's favorite was wide legged forward fold.

B-Side question:
What logging app does everyone use for food?

Baritastic. I had to install the apk outside of the Google play store because inexplicably it's not listed in Ireland [emoji849]

app- baritastic

8-bad habit- chewing my darn nails

I’ve used Lose It for years

8) not getting regular sleep although it’s better now than it’s been in a long time

My bad habit is procrastination...I think it would be nice to do things as they arise instead of waiting until the last minute and freaking out. I've been working on it. It's usually related to something I don't want to do.

My bad habit, my son Tomkitten would say impetuousness, I say he lives on Someday Isle " oh Someday I'll do it, just not now when it's needed" biggest growl we have with each other!

• Loving the yoga poses! Did the tree and warrior poses today. Felt really strong. Found myself doing some mindless munching on protein crisps. I'm glad that I recognized what I was doing and stopped. They were to easy to eat, if that makes any sense to you.
• A bad habit to break: Doubting myself. Am I going to be successful with my weight loss? Can I maintain the weight loss? As I get closer to goal , I'm getting nervous. I keep telling myself , one day at a time and breathe.

8. A bad habit I'd like to break is hitting the snooze button then rushing to get ready in the morning. I need to just go to bed 30-60 minutes early so I wake up refreshed.

8. A bad habit I'd like to break is snacking over my calorie allowance in the evening. I tend to go "an extra 100 cals won't hurt" so I need to be firmer with myself.