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I used 110 g cashews (the recipe calls for 150 g but I only had 110 g available) but the idea that it might work out fine anyway without having to adapt the rest of the recipe was a good one since I like it heavy on the nooch.

110 g cashews

4 tbs nutritional yeast (different brands have a different taste so you might have to find your favorite first)

0.5 tsp onion powder

0.5 tsp garlic powder

0.5 tsp salt

Throw everything together and swirl through a blender for a few seconds.

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There are different recipes out there. Some only call for garlic powder and salt, some for both garlic and onion powder.

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Oh boy... Can't keep up with all these fantastic meals! Stormy Sunday yesterday perfect for cooking - So, here's some rosemary parmesan cornbread biscotti to go with Italian sausage Soup for dinner tonight. I always like the soup to cure overnight before serving. I'll post dinner tonight, later...😏IMG_6637.thumb.jpeg.cbeeed9b414fc03d731bae72c0e9af4c.jpeg IMG_6619.thumb.jpeg.734d587536f4a83f8b6151de2c5b1fc0.jpeg

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I used 110 g cashews (the recipe calls for 150 g but I only had 110 g available) but the idea that it might work out fine anyway without having to adapt the rest of the recipe was a good one since I like it heavy on the nooch.
110 g cashews
4 tbs nutritional yeast (different brands have a different taste so you might have to find your favorite first)
0.5 tsp onion powder
0.5 tsp garlic powder
0.5 tsp salt
Throw everything together and swirl through a blender for a few seconds.
---
There are different recipes out there. Some only call for garlic powder and salt, some for both garlic and onion powder.
Thank you! I will definitely be trying this!

Sent from my Nokia 7.2 using BariatricPal mobile app

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3 hours ago, Sophie7713 said:

Oh boy... Can't keep up with all these fantastic meals! Stormy Sunday yesterday perfect for cooking - So, here's some rosemary parmesan cornbread biscotti to go with Italian sausage Soup for dinner tonight. I always like the Soup to cure overnight before serving. I'll post dinner tonight, later...😏IMG_6637.thumb.jpeg.cbeeed9b414fc03d731bae72c0e9af4c.jpeg IMG_6619.thumb.jpeg.734d587536f4a83f8b6151de2c5b1fc0.jpeg

Oh my goodness this looks fantastic!

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chicken salad w Avocado Wrap

Large serving because of the salad so this is two meals ~147 cal 16.5 g Protein 4g net carb per half

IMG_20201109_143840.thumb.jpg.8d3ed92010d15ed8988a984457f7e375.jpg741343251_Screenshot_20201109-1442192.png.ed76dd4d5692ea1c1f24b44a0ec31336.png1754231262_Screenshot_20201109-1442122.thumb.png.30ddb8813f243f027ae2a9a386a5995d.png

Edited by GreenTealael

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1 cup mesclun mix
1oz president Mediterranean herb feta
25g cucumbers
1tbsp Kroger brand cranberry almond salad toppers
5g balsamic vinegar
Pink of pink Himalayan salt

Restriction hit right after I had finished so I’ll have to drink my Protein Shake later.

ABAE3E2C-94F1-49CB-B398-6B95863AC8F7.jpeg

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TADA! Italian sausage Soup with said biscotti for dinner! 😊

IMG_6640.jpeg

IMG_6643.jpeg

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Rest of the bean Pasta. Rest of yellow curry paste (will switch to either red or green vor variety next) with coconut milk and mock chicken pieces. Vegetables are: broad green Beans, broccoli, brown mushrooms and shiitake mushrooms.

Will eat that tomorrow with fresh cooked rice.

dinner.thumb.jpg.b408d33560a7320098e6d85bc2a6d8a2.jpg

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I also steamed some broccoli and mushrooms in the microwave. Together with a sweet & sour sauce it's going to be part of lunch tomorrow.

Looks pretty boring in that plastic container.

lunch.thumb.jpg.2fb87ec20e502bda0f53a70d4abda535.jpg

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On 11/7/2020 at 8:58 AM, Circlesis said:

I like this recipe! Are you using fresh tuna or this is canned?

Canned tuna!

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Rougamo
(I like to think this is the ancestor of Iowa’s Loose meat Sandwich 😂)

image-0.0019073486328125.jpg

image-0.0019073486328125.jpg

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Was 22 degrees this afternoon...in NOVEMBER!

Patio lunch: Teriyaki salmon on a bed of broccoli and romaine salad. According to the menu, is 580 calories for the whole thing.

I ate 1/2 the greens and almost 1/4 of the fillet...leftovers put in the fridge and was eaten by someone in the house...lol

(also had a vodka caesar beforehand (not shown), approx 150 calories)

IMG_0168.thumb.jpg.abc3760ee67cc35302e8150cbea02df3.jpg

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