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I literally climbed a mountain today, so I am splurging and enjoying a delicious poke bowl with tuna, scallops, and spicy salmon. Seaweed salad base instead of rice and loaded with veggies and avocado.photo_2020-10-24_18-17-41.thumb.jpg.56d060f1c36bcf2ce008ab1e13e8e7e7.jpg

photo_2020-10-24_18-17-35.thumb.jpg.28bdba48df8ff0f1097f0dfd439306a8.jpg

photo_2020-10-24_18-17-48.thumb.jpg.9bf9d44169814287718b29c76a215b5f.jpg

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Made a yummy lamb curry but unfortunately my sleeve didn’t like it :( I’m finding it a challenge converting my old recipes into bariatric friendly ones.

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Made lamb shanks with shallots and coconut harissa sauce (recipe from bariatriccookery.com)

I ate 1/2.

BC268C50-8988-4991-B132-8ECFA63CDEE0.jpeg

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Baked apple cinnamon oats. It tasted very good but the additional baking on top for 20 min and another dirty dish makes this a not-so-quick meal. Basically the same ingredients als with the cake, except that I added some soy milk and used less almond butter. Didn't have some raisins though.

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Improvised meal. However, I'm craving a burger and I have some veg burgers that have to go as well so I think I'm preparing this curry for tomorrow. Here are some pictures before the sauce is on and everything is assembled.

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On 7/27/2018 at 2:06 PM, insta_adventurer said:

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

wow!great idea I am getting sleeved on 10/27 and I would love to be part of that blog.!

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Vietnamese noodle bowl (mine has shiratake noodles, the fam got theirs with traditional rice noodles): caramelized ground pork, cucumber, tomatoes & carrots. More nuoc cham sauce in the sode.

My serving shown: 246 calories

Ate everything except for about half the noodles....

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Broccoli cheddar Soup.

This was the Kid’s bowl. Mine was about 1 cup serving, sans croutons. Ate it all.

268 calories

ACBD8B83-D216-442E-840E-CC284F4F5952.thumb.jpeg.dd19f23f4f4f3703bfa5bca8be5d8683.jpeg

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Creamy Tomato Soup with chicken and Beans and a bit of Parmesan on top. Ate it all...as usual😂 About 265 kcals for the whole thing. Super yum!

12CAF420-3872-49EC-BDB3-894052F15604.jpeg

Edited by WishMeSmaller

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On 10/24/2020 at 6:19 PM, Pandemonium said:

I literally climbed a mountain today, so I am splurging and enjoying a delicious poke bowl with tuna, scallops, and spicy salmon. Seaweed salad base instead of rice and loaded with veggies and avocado.photo_2020-10-24_18-17-41.thumb.jpg.56d060f1c36bcf2ce008ab1e13e8e7e7.jpg

photo_2020-10-24_18-17-35.thumb.jpg.28bdba48df8ff0f1097f0dfd439306a8.jpg

photo_2020-10-24_18-17-48.thumb.jpg.9bf9d44169814287718b29c76a215b5f.jpg

Amazing view! Which mountain?

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