Food Before and After Photos

[Cheeseburgh 3,075]

3 hours ago, GreenTealael said:

don't own a microwave

I had no idea you were Amish.

[FluffyChix 17,409]

17 minutes ago, sillykitty said:

No microwave, no air fryer .... I would starve 😂

Ditto! Better living through small appliance technology!

[FluffyChix 17,409]

18 minutes ago, sillykitty said:

Ahhh sausage...the 5th food group.

How I love thee...

Let me count the ways.

[froufrou 678]

5 hours ago, GreenTealael said:

Its just 1 egg (stirred a little) with any seasonings you want. I didn't add milk.

Microwave for 60 seconds max (30 check then 30 more if needed)

💜

Thank you! 😍

[froufrou 678]

Just tried the egg in the microwave... thought 'oh, I'll cook it for 40 seconds instead of 30'... KABOOM! Egg all over the inside of the microwave 😂

What was left in the cup was really good though! Great, easy snack.

[Deedee12 1,859]

Just tried the egg in the microwave... thought 'oh, I'll cook it for 40 seconds instead of 30'... KABOOM! Egg all over the inside of the microwave [emoji23]
What was left in the cup was really good though! Great, easy snack.

Lol!!!!! I'll be sure to learn from you Froufrou!! Thanks for reiterating what Greentealeal said! [emoji5][emoji7]

Sent from my SM-N960U using BariatricPal mobile app

[Healthy_life2 8,319]

23 hours ago, CurvyMom said:

what did you season your salmon with- looks good!

The salmon was a convenience cooking day. I purchased it at the fish market. It was pre seasoned on a cedar plank. Took it home and put it on the grill.

[Healthy_life2 8,319]

Turkey meat balls, turkey pepperoni, diced tomatoes, olives, mushroom spaghetti sauce on spiralized yellow squash and zucchini

[Healthy_life2 8,319]

Good morning!

Breakfast: coffee with vanilla Protein Shake for Creamer. Dannon light n fit cherry Greek yogurt. 1 tablespoon of muesli and half tablespoon chia seed. No need for an after photo. I finished it.

[GreenTealael 24,868]

2 hours ago, Healthy_life2 said:

Good morning!

Breakfast: coffee with vanilla Protein Shake for Creamer. Dannon light n fit cherry Greek yogurt. 1 tablespoon of muesli and half tablespoon chia seed. No need for an after photo. I finished it.

😍

[GreenTealael 24,868]

16 hours ago, froufrou said:

Just tried the egg in the microwave... thought 'oh, I'll cook it for 40 seconds instead of 30'... KABOOM! Egg all over the inside of the microwave 😂

What was left in the cup was really good though! Great, easy snack.

Ouch!

You could also cover it next time but definitely check on it by the 25-30 second mark.

[GreenTealael 24,868]

19 hours ago, Cheeseburgh said:

I had no idea you were Amish.

Laugh now... But no one will show up to your barn raising 😂😂😂

[froufrou 678]

5 hours ago, GreenTealael said:

Ouch!

You could also cover it next time but definitely check on it by the 25-30 second mark.

Oh, I've definitely learnt my lesson hahaha

[sillykitty 10,705]

On 8/19/2019 at 1:11 PM, sillykitty said:

Another day, another smoked sausage thingamajig. How consistent, then inconsistent my restriction can be sometimes surprises me.

[Sheribear68 3,200]

So this is the food I brought to work to attempt to eat in my eating window.
Overall I’m pretty proud of it, but still couldn’t finish either the snack or the dinner